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Components
Round Trip
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
12/20/18 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
36 (19/17)
Workout
12/20/18
Battle of the Lake III sign up link is below. http://www.unbrokenseries.com/battlelake
Metcon
Round Trip (Time)
6 Rounds, On the 3:00:
20/14 Calorie Row
40 DU
5-5-4-4-3-3 Hang Squat Cleans
Climb in weight on the hang squat clean. Score is slowest round. Record weights in comments
FITNESS
60 Single Unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 20, 2018
Male Clients
1
Private
12:00 PM CrossFit
2:07
2
Kyle
Baker
5:30 AM CrossFit
2:15
115/135/145/155/165/175
2
Derrick
Ledford
5:30 PM CrossFit
2:15
brutal - 115, 125, 135, 145, 155, 175
3
Dane
Sonnenberg
5:30 PM CrossFit
2:31
135-145-155-165-175-185
4
Eric
Olinger
5:30 PM CrossFit
2:33
95/115/135/145/155/165
5
Neil
Glezen
12:00 PM CrossFit
2:38
115,135,145,155,165,175
6
Hap
Clayton
8:30AM CrossFit Class
2:51
du were really bad today
7
Brent
Miller
5:30 PM CrossFit
2:15
row / ghd / 75, 95, 115 hang cleans
8
Kenny
Hastings
4:00 PM CrossFit
2:20
95,105,115,125,135,145 singlesx60
8
King
of Verdict ...
12:00 PM CrossFit
2:20
125#, 60 SU
9
Ryan
Snitker
5:30 AM CrossFit
2:23
95,105,115,125,135,145. Worked DU for 1:00 each round
10
Jesse
Patterson
4:00 PM CrossFit
2:30
35 lbs
11
Alto
Shambles
8:30AM CrossFit Class
2:42
115#125#135#135#145#145#ALlLD/U
12
Bob
Swadley
12:00 PM CrossFit
2:45
Only 20 DU per round
12
Paul
Rafferty
5:30 AM CrossFit
2:45
115 lbs...20 dus
13
Al
Moody
4:00 PM CrossFit
2:47
5:30 class 75 95 105 115 115 125 Singles-3 rds 60, 3 rds 40
14
Heath
Dills
4:00 PM CrossFit
3:00
3 hang squat clean. Rx first 4 rounds, 14 cal row last 2
14
Robert
Johnson
12:00 PM CrossFit
3:00
60 singles, 55,65,75,85,85,85
14
Scotty
In Route
8:30AM CrossFit Class
3:00
95#-135# 40DUrd1 20DU's
Female Clients
1
Jill
Olinger
5:30 AM CrossFit
1:57
85, 95, 100, 115, 125, 140
2
Maddy
Fero
5:30 AM CrossFit
2:07
65/75/80-slow/85/90/95
3
Jenn
Warcola
9:30 AM CrossFit
2:13
65,75,85,95,105,115
4
Cambell
Vander Haar
4:00 PM CrossFit
2:14
85, 95, 105, 115, 125, 135
5
Emma
Fitzsimmons
4:00 PM CrossFit
2:10
double unders first 2 rounds 65, 75, 85, 95, 105, 115
6
Teeter
Miller
5:30 PM CrossFit
2:12
55 65 75 85 90 95
7
Jennifer
Pridmore
5:30 PM CrossFit
2:13
singles, 35-55#
8
Laurie
Dymes
5:30 AM CrossFit
2:17
9
Katie
Tuttle
4:00 PM CrossFit
2:18
20 dus/rd, 60/65/70/75/80/85
10
Karina
Collins
4:00 PM CrossFit
2:19
60, 65, 70, 75, 80, 85
11
Cambell
Vander Haar
12:00 PM CrossFit
2:28
singles; 75 85 95 105 115 125
12
Private
4:00 PM CrossFit
2:30
13
Emily
Wagner
6:30 PM CrossFit
2:38
35,45,55,65, 65, 65
14
Miranda
Morales
9:30 AM CrossFit
2:52
Did regular squat cleans 1st round other than that RX Cluster! Du...
15
Cindy
Orr
12:00 PM CrossFit
2:54
Last round 90. No time to change weight 2 prior rounds.
16
Jennifer
Eckard
9:30 AM CrossFit
3:00
Just here to move
17
Angie
Clayton
9:30 AM CrossFit
0:00
I was here
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