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Crossfit Charlottesville
Program
CrossFit
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HWPO Affiliate
Sweat
Date
Workout
Press | WOD 12.20.18 - Crossfit Charlottesville
Class
(All)
CrossFit: 6:00 AM
CrossFit: 8:00 AM
CrossFit: 12:00 PM
CrossFit: 4:45 PM
CrossFit: 5:45 PM
CrossFit: 6:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (11/6)
Workout
Press | WOD 12.20.18
Press (4 – 4 – 4)
Build to a top set of four on the day.
Metcon (No Measure)
EMOM for 18 minutes:
1 - 10-20 sec ring support
2 - 15 Russian Kettlebell Swings
3 - 30 sec hollow hold
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 20, 2018
Male Clients
1
Kurt
Slangerup
CrossFit: 4:45 PM
1 x 4 @ 175 lbs
2
Andrew
Cox
CrossFit: 4:45 PM
1 x 4 @ 165 lbs
3
Fredrick
Martin
CrossFit: 6:00 AM
1 x 4 @ 160 lbs
4
Daniel
Nolan
CrossFit: 5:45 PM
1 x 4 @ 135 lbs
4
John
Jesus
CrossFit: 12:00 PM
1 x 4 @ 135 lbs
4
Nick
Hurd
CrossFit: 12:00 PM
1 x 4 @ 135 lbs
5
William
Tyler
CrossFit: 12:00 PM
1 x 4 @ 125 lbs
6
Matt
McNair
CrossFit: 5:45 PM
1 x 4 @ 105 lbs
6
Robby
Vogt
CrossFit: 12:00 PM
1 x 4 @ 105 lbs
6
Tommy
Terrell
CrossFit: 12:00 PM
1 x 4 @ 105 lbs
7
Ted
O’Connor
CrossFit: 5:45 PM
1 x 4 @ 95 lbs
Female Clients
1
Katie
Reinhardt
CrossFit: 5:45 PM
1 x 4 @ 80 lbs
2
Elizabeth
Krebs
CrossFit: 12:00 PM
1 x 4 @ 75 lbs
3
Genevieve
Walsh
CrossFit: 12:00 PM
1 x 4 @ 65 lbs
4
Hannah
Helm
CrossFit: 4:45 PM
1 x 4 @ 60 lbs
5
Mariah
Hurt
CrossFit: 6:00 AM
1 x 4 @ 35 lbs
5
Melanie
Kennedy
CrossFit: 5:45 PM
1 x 4 @ 35 lbs
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