************* ~ Christmas Week - All classes will be at 8:45am and 1:00pm. ~ Closed Christmas Day. ~ New Years Eve - 8:45 and 1:00pm only. ~ New Years Day - The workout of the day will be 108 sun salutations with Heather at 11:00. Come move and groove! ~ January 2nd - Back to normal schedule. ************* – Strength: This is the FINAL week of Box Squat work. Next, we’ll start a cycle for the Front Squat. All sets of Box Squats today should look very similar to last week in terms of speed off of the box. – Metcon: Today’s Metcon should be a burner. Give the first half of this workout your all. If you have a time/load from last year let that serve to develop your game plan for today.