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Components
Christine
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
12/20/2018 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (17/9)
Workout
12/20/2018
Workout of the Day
Rx Box height is 20/16.
Christine (Time)
3 rounds for time of:
500-m row
12 bodyweight deadlifts
21 box jumps, 20-in. box
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 20, 2018
Male Clients
1
Jonathan
Larsen
5:45PM CrossFit
10:01
210
2
cash
hamby
4:30PM CrossFit
10:07
3
Cameron
Reeves
5:30AM CrossFit
10:24
175lbs. old and slow
4
Chase
Young
4:30PM CrossFit
10:30
5
JB
Breitling
5:45PM CrossFit
10:36
6
Sean
Smith
8:30AM CrossFit
11:58
@home 215#
7
Nick
Davidson
5:45PM CrossFit
12:18
175 pound deadlifts
8
Kevin
Korinek
5:30AM CrossFit
13:40
185lbs
9
phillip
wise
6:45PM CrossFit
14:03
10
Colten
Lanning
6:45PM CrossFit
14:22
185lb
11
Frank
Garcia
5:45PM CrossFit
14:31
255lb
12
Michal
Morelos
5:30AM CrossFit
15:11
210lbs
13
Tim
McHugh
8:30AM CrossFit
15:21
225lbs
14
River
Johnson
5:45PM CrossFit
10:03
ran, 115lb
15
luke
Rosales
5:45PM CrossFit
12:40
400m run, 230
16
Bill
Johnson
5:45PM CrossFit
13:59
16"
17
Mario
Mendoza
4:30PM CrossFit
16:32
205 lb dl step ups
Female Clients
1
Ashley
Reeves
6:45PM CrossFit
11:17
135, 20in
2
Tracy
May
8:30AM CrossFit
12:04
150lb DL
3
Riana
Diegelman
5:45PM CrossFit
12:25
4
Jarisa
Larsen
5:45PM CrossFit
13:09
5
Madison
Garcia
5:45PM CrossFit
13:58
160
6
Christen
Wise
6:45PM CrossFit
14:36
7
Kelly
Brauer
5:45PM CrossFit
16:23
135
8
Edalia
Mendoza
4:30PM CrossFit
16:01
115 dl step ups
9
Hanna
Young
4:30PM CrossFit
17:00
105 lbs dl one 400 m run
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