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Components
The Chief
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
12/20/16 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
40 (28/12)
Workout
12/20/16
Metcon
The Chief (AMRAP - Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
Womens RX 95#
Start each 3 minutes where you left off.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, December 20, 2016
Male Clients
1
Darius
Nouri
8:30AM CrossFit Class
28 Rounds
2
Colby
Wollak
4:00 PM CrossFit
26 Rounds
13 reps
3
Chris
Morales
9:30 AM CrossFit
24 Rounds
+9 reps
3
Eric
Olinger
5:30 PM CrossFit
24 Rounds
+12 reps
3
Private
4:00 PM CrossFit
24 Rounds
3
Kyle
Baker
5:30 AM CrossFit
24 Rounds
+6 reps
4
Brandon
Hedrick
5:30 AM CrossFit
23 Rounds
16 erps
5
Jason
Leach
12:00 PM CrossFit
22 Rounds
back tight
5
Tom
Collins
5:30 PM CrossFit
22 Rounds
& 2 reps @ home
5
Toni
Huber
5:30 PM CrossFit
22 Rounds
14
6
Zack
DeBerry
5:30 AM CrossFit
21 Rounds
7
Patrick
Mizzell
5:30 PM CrossFit
20 Rounds
8
Bob
Swadley
12:00 PM CrossFit
19 Rounds
plus 3 cleans
9
Jonathan
Austin
5:30 AM CrossFit
18 Rounds
+2
10
Brian
Shannon
6:30 PM CrossFit
16 Rounds
+3 cleans
10
Nick
DiSabato
9:30 AM CrossFit
16 Rounds
+1
11
Adam
McCall
6:30 PM CrossFit
15 Rounds
+ 3 cleans
12
Drew
Callaway
4:00 PM CrossFit
26 Rounds
65#
13
Danny
Eckard
5:30 AM CrossFit
23 Rounds
75#, plus 3 reps
13
Langdon
McCall
6:30 PM CrossFit
23 Rounds
95# clean
14
Tommy
Grey
5:30 PM CrossFit
20 Rounds
+ 9 REPS, 105# PC
15
Justin
Lincoln
5:30 AM CrossFit
19 Rounds
115 pc, 6 reps
16
Rhett
Reiser
4:00 PM CrossFit
18 Rounds
6 reps 95#
16
Stephen
Kent
5:30 AM CrossFit
18 Rounds
18 rounds 2 reps 115 lbs
17
Aiden
Price
4:00 PM CrossFit
17 Rounds
+ 3
18
Vinnie
DiSabato
6:30 PM CrossFit
16 Rounds
+1 womens RX
19
Chance
Gregory
5:30 PM CrossFit
15 Rounds
#115
20
Bryan
Rogers
12:00 PM CrossFit
14 Rounds
Female Clients
1
Cambell
Vander Haar
12:00 PM CrossFit
22 Rounds
1
Jenn
Warcola
8:30AM CrossFit Class
22 Rounds
+ 5 reps
2
Miranda
Morales
8:30AM CrossFit Class
21 Rounds
plus 4 reps
3
Leslie
Auton
5:30 PM CrossFit
18 Rounds
after a two week layoff from being sick!
4
Jennifer
Taylor
12:00 PM CrossFit
16 Rounds
+6
5
Katie
Tuttle
4:00 PM CrossFit
15 Rounds
+12
6
Kelly
Nouri
8:30AM CrossFit Class
21 Rounds
75# +2PC
6
Linda
Royston
12:00 PM CrossFit
21 Rounds
45#, knee pushups
6
Nikki
Stewart
8:30AM CrossFit Class
21 Rounds
75, + 1pc
7
Kayla
Whitlock
6:30 PM CrossFit
19 Rounds
45# cleans
8
Angie
Clayton
9:30 AM CrossFit
15 Rounds
8
Nancy
Treadgold
5:30 PM CrossFit
15 Rounds
plus 9 reps 35#
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