Whiteboard: 
Tuesday, December 20, 2016
Male Clients
1
Robert
Ball
6:30 AM CrossFit
1 x 3 @ 185 lbs
Started at 135
2
Rob
Boek
6:30 AM CrossFit
1 x 3 @ 145 lbs
f2 at 135, 8 at 145.
3
Joe
Vithayathil
11:30 AM CrossFit
1 x 3 @ 140 lbs
115-140
4
Jeff
Hough
11:30 AM CrossFit
1 x 3 @ 135 lbs
3@115/7@135
4
Tom
Holt
5:30 PM CrossFit
1 x 3 @ 135 lbs
5
Rich
Roskopf
11:30 AM CrossFit
1 x 3 @ 125 lbs
6
John
Rogacki
11:30 AM CrossFit
1 x 3 @ 120 lbs
95>120
7
Paris
Rabidoux
6:30 AM CrossFit
10 x 3 @ 115 lbs
7
Todd
Findlay
4:30 PM CrossFit
10 x 3 @ 115 lbs
7
Andy
Lowrey
5:30 PM CrossFit
1 x 3 @ 115 lbs
7
Chad
Judy
8:45 AM CrossFit
1 x 3 @ 115 lbs
7
Mathew
Warren
11:30 AM CrossFit
1 x 3 @ 115 lbs
8
Private
 
4:30 PM CrossFit
1 x 3 @ 110 lbs
8
Rob
D'Angelo
4:30 PM CrossFit
1 x 3 @ 110 lbs
21×95#,6×105,3×110
9
Dean
Durfee
4:30 PM CrossFit
10 x 5 @ 95 lbs
9
Chip
Ueltschey
5: 30 AM CrossFit
10 x 3 @ 95 lbs
9
Chris
Pearcey
6:30 AM CrossFit
10 x 3 @ 95 lbs
9
Dave
Anderson
4:30 PM CrossFit
10 x 3 @ 95 lbs
9
Jason
Martin
4:30 PM CrossFit
10 x 3 @ 95 lbs
9
Private
 
6:30 AM CrossFit
10 x 3 @ 95 lbs
9
Carl
Hickerson
6:30 AM CrossFit
3 x 3 @ 95 lbs
9
Fred
Peterson
5: 30 AM CrossFit
3 x 3 @ 95 lbs
2@75, 2@85, 2@90, 3@95
9
Private
 
5: 30 AM CrossFit
2 x 3 @ 95 lbs
9
HP
Park
11:30 AM CrossFit
1 x 3 @ 95 lbs
9
Jens
Deppe
11:30 AM CrossFit
1 x 3 @ 95 lbs
9
Jonathan
Bermudez
5: 30 AM CrossFit
1 x 3 @ 95 lbs
10
Matthew
Zola
11:30 AM CrossFit
10 x 3 @ 85 lbs
11
Dave
Mosher
8:45 AM CrossFit
1 x 3 @ 75 lbs
Female Clients
1
Kayt
Gooding
5:30 PM Competitive Cross...
1 x 3 @ 100 lbs
2 of the 5 sets were 100, 3 at 95
2
Colette
Matsuda
5: 30 AM CrossFit
10 x 3 @ 85 lbs
2
Haley
Bury
6:30 AM CrossFit
3 x 3 @ 85 lbs
2
Emilee
Jennings
5:30 PM Competitive Cross...
1 x 3 @ 85 lbs
3
Paige
Ueltschey
5: 30 AM CrossFit
10 x 3 @ 75 lbs
3
Sasha
DeSilva
6:30 AM CrossFit
10 x 3 @ 75 lbs
70-75
3
Su
Sparhawk
6:30 AM CrossFit
5 x 3 @ 75 lbs
5 rounds @ 65#, 5 rounds @75
3
Katelin
Turner
8:45 AM CrossFit
4 x 3 @ 75 lbs
6x70
3
Rana
Schnaubelt
4:30 PM CrossFit
4 x 3 @ 75 lbs
4@70,2@65
3
Kate
Kauffman
5: 30 AM CrossFit
1 x 3 @ 75 lbs
3
Lindsay
Durfee
4:30 PM CrossFit
1 x 3 @ 75 lbs
4
Ali
Levy
6:45 PM CrossFit
10 x 3 @ 70 lbs
4
Tracie
Miller
8:45 AM CrossFit
4 x 3 @ 70 lbs
4
Krysta
Besser
4:30 PM CrossFit
1 x 3 @ 70 lbs
5
Jennifer
Larson
11:30 AM CrossFit
10 x 3 @ 65 lbs
5
Julie
Peterson
11:30 AM CrossFit
10 x 3 @ 65 lbs
5
Nathalie
Mateer
5: 30 AM CrossFit
10 x 3 @ 65 lbs
5
Dawna
Graham
8:45 AM CrossFit
5 x 3 @ 65 lbs
5x3@60, 5x3@65
5
Kaco
Newbury
11:30 AM CrossFit
1 x 3 @ 65 lbs
6
Chelsea
Kilway
6:30 AM CrossFit
10 x 3 @ 55 lbs
6
Teresa
Morescalchi
5: 30 AM CrossFit
10 x 3 @ 55 lbs
6
Sangeetha
Nandan
6:30 AM CrossFit
5 x 3 @ 55 lbs
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