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Components
Bent Over Row
Good Mornings
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
12/20/2016 - Palo Duro CrossFit
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (13/17)
Workout
12/20/2016
Weightlifting
Perform 5 Bent Over Rows and 5 Good Mornings every 90 Seconds for 06 Minutes
Bent Over Row (4 x 5 )
Bent Over Row
Good Mornings (4 x 5 )
Good Mornings
Workout of the Day
Position the Kettle Bell with Handle Parallel to your Shoulders
Rx+ = No hands on Love Taps. (Hands on head or crossed over chest)
Metcon (AMRAP - Reps)
EOMOM for 16 Minutes
05 Pull-ups
10 Push-ups
15 Air Squats
Max Love Taps over a KB (53/35, L/R=1)
Score is running TOTAL Love Taps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, December 20, 2016
Male Clients
1
BoBo
Morrow
5:45 PM CrossFit
4 x 5 @ 185 lbs
2
David
De Leon Jr.
8:30AM CrossFit
4 x 5 @ 140 lbs
3
Zach
Reeves
5:45 PM CrossFit
4 x 5 @ 134 lbs
4
Aaron
Forehand
8:30AM CrossFit
4 x 5 @ 105 lbs
4
Andrew
Lehmann
8:30AM CrossFit
4 x 5 @ 105 lbs
5
Bill
Johnson
5:45 PM CrossFit
4 x 5 @ 95 lbs
5
Cameron
Reeves
5:30 AM CrossFit
4 x 5 @ 95 lbs
5
Dustin
Pierce
5:30 AM CrossFit
4 x 5 @ 95 lbs
5
Heath
Dodgen
5:45 PM CrossFit
4 x 5 @ 95 lbs
1 set 135-ish
5
Jeremy
Kelln
5:45 PM CrossFit
4 x 5 @ 95 lbs
5
Keith
Phillips
8:30AM CrossFit
4 x 5 @ 95 lbs
5
kyle
lawles
5:30 AM CrossFit
4 x 5 @ 95 lbs
6
jacob
sanchez
6:45PM CrossFit
4 x 5 @ 75 lbs
Female Clients
1
Brenna
Braddock
8:30AM CrossFit
4 x 5 @ 85 lbs
2
jesseca
jackson
8:30AM CrossFit
4 x 5 @ 75 lbs
3
Amanda
Ellis
5:30 AM CrossFit
4 x 5 @ 65 lbs
3
Ashley
Reeves
5:30 AM CrossFit
4 x 5 @ 65 lbs
3
Emily
Nix
5:30 AM CrossFit
4 x 5 @ 65 lbs
3
Jacqui
Morrow
5:45 PM CrossFit
4 x 5 @ 65 lbs
3
Morgan
Motley
5:45 PM CrossFit
4 x 5 @ 65 lbs
4
Brooke
Silverthorn
5:45 PM CrossFit
4 x 5 @ 55 lbs
5
kelsey
ward
5:45 PM CrossFit
4 x 5 @ 45 lbs
5
Merri
Padilla
6:45PM CrossFit
4 x 5 @ 45 lbs
6
Janese
Williams
6:45PM CrossFit
4 x 5 @ 35 lbs
6
Kim
Waite
6:45PM CrossFit
4 x 5 @ 35 lbs
7
Erin
Taylor
8:30AM CrossFit
4 x 5 @ 15 lbs
8
Christen
Wise
6:45PM CrossFit
3 x 5 @ 85 lbs
8
Malinda
Gomez
6:45PM CrossFit
3 x 5 @ 75 lbs
8
Dana
Forehand
8:30AM CrossFit
2 x 5 @ 75 lbs
8
Jordan
Heller
8:30AM CrossFit
1 x 5 @ 95 lbs
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