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Deadlift

Shoulder Press

Workout

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Workout

The Strip CrossFit - Thu, Dec 19

Deadlift

Every 2 Minutes Alternating w Press

8 Reps at 65%
8 Reps at 70%
8 Reps at 75%
8 Reps at 80%

If you were good for 8 last week go 5/10# heavier at each

Shoulder Press

Workout (AMRAP - Rounds and Reps)

9min AMRAP

3-6-9-12-15-…

DB Snatches Left 50/35

DB Snatches Right

50 Double Unders

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, December 19, 2024

Male Clients

1

Rick
Schetinski

CrossFit: 7:00 PM

1 x 8 @ 455 lbs

2

Jacob
Bitran

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1 x 8 @ 365 lbs

3

Yaneer
Escappa

CrossFit: 7:00 PM

1 x 8 @ 355 lbs

4

Keith
Perry

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1 x 8 @ 345 lbs

4

Nathan
Zimnik

CrossFit: 12:00 PM

1 x 8 @ 345 lbs

5

scott
kimball

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1 x 8 @ 315 lbs

5:30 class

6

Víctor
Saucedo Ho ...

CrossFit: 7:30 AM

1 x 8 @ 305 lbs

245-265-285-305 x8

7

Harrison
Barnes

CrossFit: 9:00 AM

1 x 8 @ 295 lbs

7

joseph
rodriguez

CrossFit: 9:00 AM

1 x 8 @ 295 lbs

8

Joe
Gentile

CrossFit: 7:30 AM

1 x 8 @ 275 lbs

9

Orlando
DeCastroverde

CrossFit: 12:00 PM

1 x 8 @ 250 lbs

185/205/225/250

10

Justin
Lafferty

CrossFit: 6:00 AM

2 x 8 @ 245 lbs

10

isaiah
gomez

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1 x 8 @ 245 lbs

Getting back there slowly

10

Steve
Fair

CrossFit: 12:00 PM

1 x 8 @ 245 lbs

11

Ray
Lujan

CrossFit: 5:30 PM

1 x 8 @ 225 lbs

1x8@215 1x8@185 1x8@165

11

Steven
Long

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1 x 8 @ 225 lbs

12

Ryan
Samano

CrossFit: 6:00 AM

1 x 8 @ 165 lbs

Female Clients

1

Alicia
coro

CrossFit: 9:00 AM

1 x 8 @ 195 lbs

2

Jesayra
Baxter

CrossFit: 6:00 AM

1 x 8 @ 190 lbs

3

Talia
Vaughan

CrossFit: 9:00 AM

1 x 8 @ 185 lbs

4

Ace
Anderson

CrossFit: 5:00 AM

1 x 8 @ 170 lbs

4

Mariela
Ramos

CrossFit: 5:00 AM

1 x 8 @ 170 lbs

5

Aubree
Rubino

CrossFit: 9:00 AM

1 x 8 @ 155 lbs

6

Jane
Lee

CrossFit: 4:00 PM

1 x 8 @ 145 lbs

7

Esmeralda
Hernandez

CrossFit: 5:30 PM

1 x 8 @ 140 lbs

8

Victoria
Pupa

CrossFit: 6:00 AM

1 x 8 @ 125 lbs