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Components
Blacktip Shark
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 121921 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 9:00 AM
9:00 AM
OUTSIDE 10:00 AM
10:00 AM CrossFit
11:00 AM
OUTSIDE 11:00 AM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
MB CrossFit 121921
Blacktip Shark (Time)
5 Rounds for Time
9 Dips
12 Hang Clean-and-Jerks (135/95 lb)
21 Wall Ball Shots (20/14 lb)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, December 19, 2021
Male Clients
1
Poppalicio ...
Aka M.B 🇺🇦
9:00 AM
16:00
I did my best just only 4 rounds
2
Dane
Grams
11:00 AM
23:00
85;
Female Clients
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