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Location
(All)
Invictus Miami
Program
CrossFit
Mayhem Affiliate - Bodybuilding
Date
Workout
“If you believe it’ll work out, you’ll see opportunities. If you don’t believe it’ll work out, you’ll see obstacles.” – Wayne Dyer - Invictus Miami
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
“If you believe it’ll work out, you’ll see opportunities. If you don’t believe it’ll work out, you’ll see obstacles.” – Wayne Dyer
WOD: Metcon (No Measure)
STATIONS 3min / 30sec each movement
Station#1
Ski
Sled Push
Rest 1min
Station#2
Double Push Up Burpee
Mountain Climbers
Rest 1min
Station#3
Row
Jumping Lunges
Rest 1min
Station#4
Ring Rows
Sit Ups
Rest 1min
X2
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, December 19, 2021
Male Clients
Female Clients
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