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Components
Hildy
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (3/0)
Workout
Sunday Funday
Workout of the Day
Hildy (Time)
100 Calorie Row
75 Thrusters (45/35)
50 Pull-ups
75 Wall Balls (20/14, 10'/9')
100 Calorie Row
If you’ve got a 20-lb. vest or body armor, wear it.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, December 19, 2021
Male Clients
1
Gid
Mayfield
Sunday Funday
27:33
20lb vest
2
RW
Rice
Sunday Funday
29:54
20lb vest
3
Cameron
Reeves
Sunday Funday
31:30
20lb vest
Female Clients
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