Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Saturday December 19th - Bear Canyon CrossFit
Class
(All)
AM WOD 8:00
AM WOD 9:15
AM WOD 10:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday December 19th
Metcon
12min AMRAP
3-6-9-12...etc
Hang Squat Cleans (Moderate)
Burpees Over Object
-5min rest-
12min AMRAP
3-6-9-12...etc
Shoulder to Overhead
6-12-18-24...etc
Jumping Lunges
Accessory work
30 sec Side Plank
15 Single Leg RDL
x 3 sets
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 19, 2020
Male Clients
Female Clients
Loading...
Powered By Wodify