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Components
Snatch + Hang Snatch ...
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CrossFit12192020 - CrossFit Trivium
Class
(All)
8:00 am CrossFit
9:00 AM CrossFit
10am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
CrossFit12192020
E2MOM x 4
:10 AB sprint
:30 bar hang in hollow position
10 push-ups
10 step back lunges
The lift and workout today is teams of 2.
Find your teammate, get warmed up for each movement (Burgener for snatch), and at the 20:00 mark of class, the clock will start on the following.
BAR STARTS EMPTY.
Snatch + Hang Snatch + Overhead Squat
On a running clock, each team will have 12 minutes to build to a heavy of the complex. Record total weight
Metcon (AMRAP - Rounds and Reps)
@ 15 min
15 Minute AMRAP
50/35 cal assault
50 ttb
50 hspu
50 db box step overs 50#/35
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 19, 2020
Male Clients
1
Cory
Rexford
10am CrossFit
1 x 1 @ 125 lbs
Female Clients
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