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Components
Kelly
Settings
Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
Saturday - CrossFit VU
Class
(All)
0830 Members only WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (2/5)
Workout
Saturday
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24'' / 20''
30 Wall-Ball Shots, 20# / 14#
Partner Up
Run together then split up the box jumps and wall balls however
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 19, 2020
Male Clients
1
Wesley
Rogers
0830 Members only WOD
28:15
2
Austin
Haarmann
0830 Members only WOD
28:35
400m run- 15/leg step ups sub for box jumps- 15 wall ball w/20
Female Clients
1
Sam
Quale
0830 Members only WOD
22:44
Partner Shayna
2
Shayna
Rogers
0830 Members only WOD
22:44
Partner - 50 WB & 100 BJ
3
Joy
Harrell
0830 Members only WOD
24:50
Partner with Kara
3
Kara
Byrd
0830 Members only WOD
24:50
Partenered with Joy
4
Lianne
San Andres
0830 Members only WOD
27:02
Partner: Deirdre
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