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Batwings & Muffin Top ...
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Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
12/19/2020 - CrossFit Evergreen
Class
(All)
8:00 AM CrossFit
9:00 AM CrossFit
10:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (6/8)
Workout
12/19/2020
Batwings & Muffin Tops? Not in our Vocabulary! (Time)
3 rds of:
- dips
- abmat sit ups with dual db 35/20
- single db skull crusher (right) 35/20
- floor M&M's
- single db skull crusher (left) 35/20
- barbell side bends 65/55
Rx: 10 reps each
Rx+: 15 reps each
WEIGHTS ARE SUGGESTED - (highly encouraged)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 19, 2020
Male Clients
1
scott
sabina
10:00 AM CrossFit
11:22
2
Sylvain
Thibault
10:00 AM CrossFit
13:35
3
Keith
Davis
8:00 AM CrossFit
15:24
4
michael
doyle
8:00 AM CrossFit
15:59
5
Matthew
Emmons
10:00 AM CrossFit
21:00
6
Duncan
Emmons
10:00 AM CrossFit
15:54
Female Clients
1
Hayley
Murphy
10:00 AM CrossFit
12:00
2
Kathy
Griffiths
8:00 AM CrossFit
13:31
3
Peri
Vogl
8:00 AM CrossFit
14:11
4
Tegan
Stanbach
9:00 AM CrossFit
17:10
5
Annie
Dougherty
9:00 AM CrossFit
18:27
6
Lauryn
Jeans
9:00 AM CrossFit
20:50
7
Ann-Marie
whittington
9:00 AM CrossFit
21:15
8
Caitlin
Smith
10:00 AM CrossFit
11:00
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