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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 121920 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 9:00 AM
9:00 AM
OUTSIDE 10:00 AM
10:00 AM CrossFit
11:00 AM
OUTSIDE 11:00 AM
12:00 PM
OUTSIDE 12:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (5/1)
Workout
MB Crossfit 121920
Metcon (Time)
Teams of 2
For time
100 S2OH 95/65
50 T2B
100 Front squats
50 T2B
*while one partner is working the other is running 200m.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 19, 2020
Male Clients
1
bryant
wright
9:00 AM
13:20
Bryan Duran
2
Albert
Wu
10:00 AM CrossFit
14:47
w. Matt and Dan (shadowing)
2
Matt
Comite
10:00 AM CrossFit
14:47
Al 🤙
3
Seth
Davidson
11:00 AM
16:45
W/ my wife. Felt easy!
4
Poppalicio ...
Aka M.B 🇺🇦
OUTSIDE 9:00 AM
16:14
P.I.C matt
Female Clients
1
Fernanda
Hussein
12:00 PM
14:14
With Ivan
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