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Components
Fire Alarm
Settings
Location
(All)
Rock Canyon Crossfit
Program
CrossFit
Teens
Date
Workout
Saturday - Rock Canyon Crossfit
Class
(All)
Saturday 7AM CrossFit
Saturday 8AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday
Metcon
Fire Alarm (Time)
For Time:
3 Rounds of "Bergeron Beep Test"
50/35 Calorie Row
3 Rounds of "Bergeron Beep Test"
50/35 Calorie Row
3 Rounds of "Bergeron Beep Test"
1 Round of Bergeron Beep Test:
7 Thrusters (75/55)
7 Pull-ups
7 Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 19, 2020
Male Clients
Female Clients
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