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Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Saturday December 19, 2020 - CrossFit Basinview
Class
(All)
Partner WOD: 10:45 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday December 19, 2020
WU:
2 Rounds
0:30 High Knees
0:30 Floor Sweepers
0:30 Butt Kicks
0:30 Over and Backs
0:30 Lunges
A: Metcon (AMRAP - Rounds and Reps)
Teams of 2
2 Rounds
AMRAP 5
30 Double Unders
15 Air Squats
Rest 1:00
AMRAP 5
10 Seated Knee Tucks
10 No Jump Burpees
Rest 1:00
AMRAP 5
10 Push Ups
2 Wall Walks
Rest 1:00
*Go round for round with your partner
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 19, 2020
Clients:
Men / Women
All Clients
Clients
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