1 Double Dumbbell Cluster
2 Burpee Box Jumps
3 Dumbbell Goblet Squats
4 Dumbbell Snatches
5 Push-ups
6 Single Dumbbell Step-Overs
7 Weighted Sit -Ups (plate)
8 Dumbbell Hang Clean & Jerks
9 Ground to Overhead (plate)
10 Overhead Lunges (plate)
11 Box Jumps
12 Single Arm Devils Press

RX:
Dumbbell (35/20)
Box (20/16)
Plate (45/25)

RX+:
Dumbbell (50/30)
Box (24/20)
HSPU