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Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
fab - Bear Canyon CrossFit
Class
(All)
Functional Body Building 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
fab
Applied Strength
Box Squat
5x8 75%
into
12 Lateral Lunges
Every 2:30
EMOM 16 Minutes
10 Sumo DL HAP
10 Weighted Back extensions 25/35
10 weighted step ups 25/35
5/7 Cal Bike (legs only) slow...
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Whiteboard:
Thursday, December 19, 2019
Male Clients
Female Clients
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