EMOM x 15 MINUTES
MIN 1 - MAX DB Box Step-Overs 35/20 - 50/35
MIN 2 - MAX Double Unders
MIN 3 - MAX Plank Hold 35/25 - 45/35

*:50 work / :10 rest for all working minutes.
**If you have a weighted jump rope, use it. For all athletes, add additional load to the plank hold.

IN TEAMS OF 2...

AMRAP x 6 MINUTES
Weighted Sit-Ups 35/20*

*Hold single DB across chest. P1 works for minute 1 while P2 holds P1's feet. P2 works for minute 2 while P1 holds P2's feet...and so on alternating minutes until the end of the AMRAP.