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Components
Metcon
Metcon
Settings
Location
(All)
Iron Grip CrossFit
Program
Date
Workout
Eighth Grade - Iron Grip CrossFit
Class
(All)
5:00 AM CrossFit
8:00 AM CrossFit
9:00AM to 12:30PM Open Gym
3:30 PM Crossfit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM Crossfit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (10/15)
Workout
Eighth Grade
Luckily with Tabata, it is what you make it. Tabata bike is always a fantastic kick in the butt, and who wouldn't want to do it TWICE?? And even more enticing, step-ups and kettlebell swings. So whether you're feeling it or not, come on in and let's have some fun! Woo hoo!
Fitness
F: Metcon (4 Rounds for reps)
Tabata:
Kettlebell Swings (35/26)
Assault Bike Calories
Kettlebell Box Step-ups (35/26 to 24/20)
Assault Bike Calories
TABATA
8 Rounds:
20 Second On
10 Second Off
Open & Performance
OP: Metcon (4 Rounds for reps)
Tabata:
Kettlebell Swings (53/35)
Assault Bike Calories
Kettlebell Box Step-ups (53/35 to 24/20)
Assault Bike Calories
TABATA
8 Rounds:
20 Second On
10 Second Off
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 19, 2019
Male Clients
1
Matthew
Houde
5:00 AM CrossFit
230 Total Reps
2
Steven
Shulski
5:00 AM CrossFit
212 Total Reps
3
Travis
Fagerness
5:00 AM CrossFit
204 Total Reps
4
Michael
Bostian
3:30 PM Crossfit
200 Total Reps
5
Eric
Levy
5:30 PM CrossFit
196 Total Reps
44lb kb
6
Jack
Ferguson
5:00 AM CrossFit
206 Total Reps
56 lb kettle bell for swings
6
James
Reblin
8:00 AM CrossFit
206 Total Reps
20" box
7
Ry
Provencio
4:30 PM CrossFit
199 Total Reps
8
Don
Bierschbach
4:30 PM CrossFit
194 Total Reps
35 Kettle bell
9
John
DeYoung
5:30 PM CrossFit
111 Total Reps
KB24, 16 inch box
Female Clients
1
Anastacia
Wagner
5:30 PM CrossFit
248 Total Reps
2
Sarah
Collins
5:30 PM CrossFit
224 Total Reps
3
Erin
Johnson
5:00 AM CrossFit
214 Total Reps
4
Tammy
Houde
8:00 AM CrossFit
186 Total Reps
5
Nancy
Fairbanks
4:30 PM CrossFit
176 Total Reps
6
Amanda
Funke
8:00 AM CrossFit
164 Total Reps
7
Courtney
Randall
5:30 PM CrossFit
163 Total Reps
8
Linda
Feehs
3:30 PM Crossfit
145 Total Reps
9
Andrea
Fabry
3:30 PM Crossfit
332 Total Reps
double unders instead of bike, knee push ups, air squats
10
Kimberly
Anderson
6:30 PM Crossfit
217 Total Reps
11
Vanessa
Stier
3:30 PM Crossfit
183 Total Reps
18#kb
12
Anna
Brimmer
4:30 PM CrossFit
161 Total Reps
13
Kenya
Colon
5:00 AM CrossFit
155 Total Reps
14
Ashley
Shulski
5:00 AM CrossFit
150 Total Reps
15
Maggie
Cohen
3:30 PM Crossfit
144 Total Reps
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