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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
12/19/19 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
44 (24/20)
Workout
12/19/19
Metcon
Metcon (2 Rounds for reps)
Partner WOD
Round 1 for reps
AMRAP x 12
Max Cal Bike
.....then.....
Round 2 for reps
AMRAP x 15
10 Burpees
20 Wallballs (20/14)
20 Slamballs (30/20)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 19, 2019
Male Clients
1
Brent
Miller
12:00 PM CrossFit
632 Total Reps
EO / KOVR
1
Eric
Olinger
12:00 PM CrossFit
632 Total Reps
Brent & Bruce
1
King
of Verdict ...
12:00 PM CrossFit
632 Total Reps
Team of 3 - 3rd wheel w/ EO and Brent
2
Dane
Sonnenberg
4:00 PM CrossFit
612 Total Reps
Ryan S
2
Ryan
Snitker
4:00 PM CrossFit
612 Total Reps
Dane!!
3
Erich
Cloninger
4:00 PM CrossFit
605 Total Reps
Dane V!
3
Jumpin Jack
Schneider
4:00 PM CrossFit
605 Total Reps
Todd, Nice work! 247 bike
4
Hap
Clayton
8:30AM CrossFit Class
583 Total Reps
more Willie Fit
5
Bob
Swadley
8:30AM CrossFit Class
575 Total Reps
Diesel
5
Derrick
Ledford
8:30AM CrossFit Class
575 Total Reps
Swadley
6
Darius
Nouri
8:30AM CrossFit Class
552 Total Reps
Miranda
7
Kyle
Baker
4:00 PM CrossFit
542 Total Reps
Alyssa
8
Josh
Roberts
5:30 PM CrossFit
531 Total Reps
LeeRoy!!!
8
Lee
Blackwelder
5:30 PM CrossFit
531 Total Reps
Josh R., thanks for the push
9
Jim
Tuttle
9:30 AM CrossFit
485 Total Reps
Katie
10
Robert
Johnson
8:30AM CrossFit Class
477 Total Reps
w/Mary
11
Lanny
Natoli
5:30 PM CrossFit
470 Total Reps
Kiersten- NO JOKE
12
Chris
Morales
5:30 AM CrossFit
465 Total Reps
Good job Steve
12
Stephen
Kent
5:30 AM CrossFit
465 Total Reps
The Chris!
13
Zeno
Moore
4:00 PM CrossFit
405 Total Reps
With emma
14
Phil
Lachapelle
4:00 PM CrossFit
491 Total Reps
w/Eva
15
Joey
Hager
5:30 PM CrossFit
487 Total Reps
Marissa
16
Mike
DeBeauvernet
9:30 AM CrossFit
432 Total Reps
Jenn E
17
Brayden
Conrad
4:00 PM CrossFit
412 Total Reps
Female Clients
1
Cambell
Vander Haar
4:00 PM CrossFit
605 Total Reps
E Cloninger
2
Alyssa
Baker
4:00 PM CrossFit
542 Total Reps
Kyle
3
Rebecca
Karner
12:00 PM CrossFit
540 Total Reps
jill
4
Hillary
Ledford
9:30 AM CrossFit
511 Total Reps
Nikki
5
Katie
Tuttle
9:30 AM CrossFit
485 Total Reps
Jim!
6
Mary
Mason
8:30AM CrossFit Class
477 Total Reps
Robert
7
Kiersten
Palmer
5:30 PM CrossFit
470 Total Reps
Lanny
8
Jacki
Collins
5:30 PM CrossFit
445 Total Reps
Julia
8
JULIA
SILVA
5:30 PM CrossFit
445 Total Reps
Jacki
9
Teeter
Miller
4:00 PM CrossFit
442 Total Reps
Erin
10
Jennifer
Eckard
9:30 AM CrossFit
432 Total Reps
Mike!
11
Allison
Farar
4:00 PM CrossFit
426 Total Reps
11
chelsea
snitker
4:00 PM CrossFit
426 Total Reps
Allison
12
Kate
Conrad
4:00 PM CrossFit
412 Total Reps
13
Emma
Mason
4:00 PM CrossFit
405 Total Reps
Zeno
14
Jessica
Kincaid
4:00 PM CrossFit
370 Total Reps
15
Miranda
Morales
8:30AM CrossFit Class
552 Total Reps
darius
16
Marissa
Hager
5:30 PM CrossFit
487 Total Reps
Joey
17
Alyssa
Dias
12:00 PM CrossFit
470 Total Reps
Jen T! 10# WB, 15# Slam Ball
17
Jennifer
Taylor
12:00 PM CrossFit
470 Total Reps
Alyssa! 10# WB, 15# Slam Ball
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