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Double Tabata

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Workout

Thursday

Metcon

Double Tabata (AMRAP - Reps)

4 Rounds
Double Tabata (:40/:20)
V-ups
Mtn Climbers
Flutter Kicks
Knee-ins
Wall Sit

Mobility

Upper Body:
1. Puppy Pose: 1 Minute
2. Shoulder to Floor: 1 Minute
3. Wrist Stretches: 1 Minute

Lower Body:
1. Couch Stretch: 2 Minutes Each Side
2. Pigeon Pose: 2 Minutes Each Side
3. Butterfly: 90 Seconds
4. Pike: 1 Minute
5. Straddle: 1 Minute
6. Kneeling Split: 1 Minute

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, December 19, 2019

Male Clients

1

3
Pete

5:30 PM CrossFit

1730 Reps

2

Doug
Kittelsen

8:15 AM CrossFit

1490 Reps

3

Sylvain
Thibault

5:30 PM CrossFit

1367 Reps

4

Private

5:30 PM CrossFit

1198 Reps

5

Keith
Davis

5:30 PM CrossFit

954 Reps

6

Matthew
Emmons

6:00 AM CrossFit

790 Reps

7

Erik
Christians

8:15 AM CrossFit

783 Reps

8

Trevor
Henderson

6:00 AM CrossFit

585 Reps

Female Clients

1

Vicki
Spicer

8:15 AM CrossFit

1116 Reps

2

Ruthann
Christensen

9:30 AM CrossFit

1115 Reps

3

Christina
Griggs

5:30 PM CrossFit

1089 Reps

4

Lia
Christians

8:15 AM CrossFit

1042 Reps

5

Susan
McDonald

6:00 AM CrossFit

1023 Reps

6

Grace
Compagnino

8:15 AM CrossFit

988 Reps

7

Dana
Bossert

8:15 AM CrossFit

978 Reps

8

Angie
O'Keefe

8:15 AM CrossFit

952 Reps

9

MaryBeth
Price

8:15 AM CrossFit

931 Reps

10

Peri
Vogl

8:15 AM CrossFit

927 Reps

11

Teri
Heines

5:30 PM CrossFit

899 Reps

12

Maya
Gonzales

6:00 AM CrossFit

806 Reps

13

Allison
Fletcher

8:15 AM CrossFit

803 Reps

14

Erica
Thibault

5:30 PM CrossFit

767 Reps

15

Sarah
Guillaudeu

6:00 AM CrossFit

714 Reps

16

Heather
Hansen

8:15 AM CrossFit

647 Reps

17

Sarah
Griggs

5:30 PM CrossFit

636 Reps