Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Kitchen Sink - CrossFit ATR Kearny Mesa
Class
(All)
6am CrossFit
12pm CrossFit
5pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (14/5)
Workout
Kitchen Sink
Warm-up
12/10 Calorie Bike
5 Double Push-up Inchworms
10 Banded Ext. Rotations w/ Press
15 GHD Hip Extensions
10 Toes-through-Rings
50 ft. KB Waiter's Walk / side
Metcon
Metcon (AMRAP - Rounds)
30 min EMOM of:
Minute 1 - 6 Single-arm KB Jerks / side (53/35)
Minute 2 - 100m Run
Minute 3 - 8 Power Cleans (135/95)
Minute 4 - 10 Toes-through-Rings
Minute 5 - 12/10 Calorie Bike
Score: Rounds successfully completed
Mobility
Metcon (No Measure)
1 min Calf Stretch / side
1 min Hamstring Stretch / side
1 min Pigeon Stretch / side
1 min Couch Stretch / side
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 19, 2019
Male Clients
1
Adam
Gelfand
12pm CrossFit
30 Rounds
1
AJ!
Isabelo
6am CrossFit
30 Rounds
1
Bill
Curci
5pm CrossFit
30 Rounds
1
Eric
Otero
5pm CrossFit
30 Rounds
1
Frank!e
Armas
12pm CrossFit
30 Rounds
barely ... had bike machine problems towards the end
1
Nate
Cobb
12pm CrossFit
30 Rounds
1
Papi
Aka Teddy
12pm CrossFit
30 Rounds
Running was the toughest part
1
Ryan
Figuerado
5pm CrossFit
30 Rounds
2
Brad
Damon
6am CrossFit
24 Rounds
3
Jim
Pinkerton
6am CrossFit
17 Rounds
4
Ashish
Grover
12pm CrossFit
6 Rounds
27:35 for time
5
Ahmed
Dahir
12pm CrossFit
30 Rounds
5
Brandon
Thorsten
5pm CrossFit
30 Rounds
115# Cleans
6
Ryan
Keith
12pm CrossFit
26 Rounds
35 kb 95 bb
Female Clients
1
Claudia
Chaloner
12pm CrossFit
30 Rounds
situps, 85# clean
1
Esmeralda
Bernal
5pm CrossFit
30 Rounds
1
Gretchen
Otero
5pm CrossFit
30 Rounds
Angry about jumping from box to ring. You swing wildly when you h...
1
Jaclyn
Morbitzer
12pm CrossFit
30 Rounds
finished 30 rounds in 24:22 V-ups instead of toes rings
1
kasey
stark
5pm CrossFit
30 Rounds
26lb kb, 85lb power clean
Loading...
Powered By Wodify