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Components
Amtrak
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 121919 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (7/2)
Workout
MB CrossFit 121919
Amtrak (AMRAP - Reps)
3min amrap-2min rest for 25min
•Buy in: 400m Run
•remainder of time amrap
Power Cleans 185/115
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Whiteboard:
Thursday, December 19, 2019
Male Clients
1
Cameron
Ivory
6:00 AM
60 Reps
2
Emmanuel
Carrillo
12:00 PM
50 Reps
3
Bryan
Duran
6:00 AM
48 Reps
4
Jose
Campos
12:00 PM
47 Reps
5
Ranieri
Cassuola
12:00 PM
45 Reps
6
David
Santana
6:00 AM
25 Reps
7
Poppalicio ...
Aka M.B 🇺🇦
12:00 PM
39 Reps
135#
Female Clients
1
Andrea
Velazquez
6:00 AM
28 Reps
2
Private
8:00 AM
32 Reps
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