Whiteboard: 
Thursday, December 19, 2019
Male Clients
1
Daniel
Tebbens
4:30 PM CrossFit
10:51
5, 4. 4 MU's
2
Brian
Postles
CrossFit: 10:00 AM
13:03
3
Preston
Gott
5:30 PM CrossFit
9:45
24 inch box jump 65 lbs squat clean
4
Ian
Gott
5:30 PM CrossFit
9:57
35 lb squat cleans box step ups
5
Brad
Haas
CrossFit: 10:00 AM
10:46
135#, ring mu transitions
6
Justin
Callas
4:30 PM CrossFit
11:05
#95 24" box jumps ring rows bullhorn dips
7
Richard
Bruce
4:30 PM CrossFit
11:30
135 PC, Pull Ups and Dips
8
Ron
Bunch
6:00 AM CrossFit
12:14
Jump PU & Dips-30 total, 1 set @ 105-2 @ 95 lb, 24" BJ
9
Brian
Stolle
CrossFit: 10:00 AM
12:39
box jump dips 135 - 1 round 115 - 2 rounds squats
10
Bradd
Gott
CrossFit: 5:00 AM
13:02
Jump-Pups+Box Dips, 95# SQ
11
Harry
Stein
4:30 PM CrossFit
13:27
10RR/135SQ/24"
12
Kevin
Baird
6:00 AM CrossFit
14:00
#95
13
Private
 
4:30 PM CrossFit
15:42
14
ALAN
MORAN
4:30 PM CrossFit
15:45
115, c2b and dips
Female Clients
1
Megan
Gott
5:30 PM CrossFit
10:14
45lbs , ring rows/dips, step ups
2
Brittany
Brooks
CrossFit: 10:00 AM
10:53
jumping MU, 65lbs, step-ups
3
Mary
Rice
CrossFit: 5:00 AM
10:58
55lbs, box dips and ring rows, felt saucy on my foot.
4
Cathie
Weishaar
6:00 AM CrossFit
11:38
95#, 16", pullup/thin blue assisted dip
5
Maria
Sage
CrossFit: 5:00 AM
11:40
mu = rr & d, sq = 25, box jump = 20in step up
6
Jessie-Lee
Nichols
CrossFit: 10:00 AM
11:57
65lb squat cleans, ring rows + dips on u bar thing, step-ups
7
Kaylen
Karnes
5:30 PM CrossFit
12:05
squat clean 1st set: 75 lbs squat clean 2nd/3rd set: 65 lbs ring ...
8
Tracy
Giuffreda
CrossFit: 5:00 AM
12:10
jumping chest to bar/ring dips
9
Amanda
Trull
5:30 PM CrossFit
12:58
ring rows & Box dips, 65lbs
10
Elese
Kyle
CrossFit: 10:00 AM
13:04
low bar MUps/55lbs/box jumps
11
Jessica
Davis
4:30 PM CrossFit
14:35
95#, C2B and dips
Powered By Wodify