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Components
Front Squat
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
12/19/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (11/9)
Workout
12/19/2019
Weightlifting
Front Squat (5 Reps EOMOM for 10 Minutes )
Front Squat
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 07 Minutes
10 Ring Rows (Rx+=03 Ring Muscle-ups)
12 Box Step-ups
14 Russian Twists (Plate, 25/15)
- 2 Minutes of Rest -
Repeat, picking up where you left off.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 19, 2019
Male Clients
1
Cameron
Reeves
5:30AM CrossFit
1 x 5 @ 235 lbs
2
Adam
Delgado
5:45PM CrossFit
1 x 5 @ 225 lbs
2
Nick
Davidson
4:30PM CrossFit
1 x 5 @ 225 lbs
3
Sean
Smith
4:30PM CrossFit
1 x 5 @ 195 lbs
4
Riley
Alford
6:45 PM CrossFit
4 x 5 @ 185 lbs
4
Anirban
Pal
5:30AM CrossFit
1 x 5 @ 185 lbs
4
Kevin
Korinek
5:30AM CrossFit
1 x 5 @ 185 lbs
4
Seth
McClellan
5:30AM CrossFit
1 x 5 @ 185 lbs
5
Chase
Young
4:30PM CrossFit
1 x 5 @ 175 lbs
6
Landry
Kieth
5:45PM CrossFit
2 x 5 @ 165 lbs
7
Billy
Reasner
5:30AM CrossFit
3 x 5 @ 140 lbs
Female Clients
1
Annalisa
Mayhew
8:30AM CrossFit
1 x 5 @ 140 lbs
1
Brenna
Braddock
8:30AM CrossFit
1 x 5 @ 140 lbs
2
Tracy
May
4:30PM CrossFit
2 x 5 @ 135 lbs
2
Melissa
McClellan
5:30AM CrossFit
1 x 5 @ 135 lbs
3
Ashley
Reeves
4:30PM CrossFit
4 x 5 @ 125 lbs
3
Meg
Brown
8:30AM CrossFit
1 x 5 @ 125 lbs
4
Jessica
Wallace
5:30AM CrossFit
2 x 5 @ 105 lbs
5
Emily
Kieth
5:45PM CrossFit
7 x 5 @ 75 lbs
6
Christi
Reasner
5:30AM CrossFit
5 x 5 @ 35 lbs
10 lb plates under heels
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