Show Workout in Full Screen
Auto Scroll Page
Components
Front Squat
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
12/19/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (11/9)
Workout
12/19/2019
Weightlifting
Front Squat (5 Reps EOMOM for 10 Minutes )
Front Squat
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 07 Minutes
10 Ring Rows (Rx+=03 Ring Muscle-ups)
12 Box Step-ups
14 Russian Twists (Plate, 25/15)
- 2 Minutes of Rest -
Repeat, picking up where you left off.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 19, 2019
Male Clients
1
Cameron
Reeves
5:30AM CrossFit
1 x 5 @ 235 lbs
2
Adam
Delgado
5:45PM CrossFit
1 x 5 @ 225 lbs
2
Nick
Davidson
4:30PM CrossFit
1 x 5 @ 225 lbs
3
Sean
Smith
4:30PM CrossFit
1 x 5 @ 195 lbs
4
Riley
Alford
6:45 PM CrossFit
4 x 5 @ 185 lbs
4
Anirban
Pal
5:30AM CrossFit
1 x 5 @ 185 lbs
4
Kevin
Korinek
5:30AM CrossFit
1 x 5 @ 185 lbs
4
Seth
McClellan
5:30AM CrossFit
1 x 5 @ 185 lbs
5
Chase
Young
4:30PM CrossFit
1 x 5 @ 175 lbs
6
Landry
Kieth
5:45PM CrossFit
2 x 5 @ 165 lbs
7
Billy
Reasner
5:30AM CrossFit
3 x 5 @ 140 lbs
Female Clients
1
Annalisa
Delao
8:30AM CrossFit
1 x 5 @ 140 lbs
1
Brenna
Braddock
8:30AM CrossFit
1 x 5 @ 140 lbs
2
Tracy
May
4:30PM CrossFit
2 x 5 @ 135 lbs
2
Melissa
McClellan
5:30AM CrossFit
1 x 5 @ 135 lbs
3
Ashley
Reeves
4:30PM CrossFit
4 x 5 @ 125 lbs
3
Meg
Brown
8:30AM CrossFit
1 x 5 @ 125 lbs
4
Jessica
Wallace
5:30AM CrossFit
2 x 5 @ 105 lbs
5
Emily
Kieth
5:45PM CrossFit
7 x 5 @ 75 lbs
6
Christi
Reasner
5:30AM CrossFit
5 x 5 @ 35 lbs
10 lb plates under heels
Loading...
Powered By Wodify