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Components
Sumo Deadlift
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Heavy D - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9AM CrossFit All Levels
11AM CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (14/11)
Workout
Heavy D
Weightlifting
Sumo Deadlift (5 Heavy Sets of 2 Reps)
Sumo Deadlift
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Whiteboard:
Thursday, December 19, 2019
Male Clients
1
#Derek
Wilcock
5:30pm CrossFit All Level...
1 x 2 @ 455 lbs
2
Private
11AM CrossFit All Levels
1 x 2 @ 415 lbs
3
Lyman
Anderson
6:30pm CrossFit All Level...
1 x 2 @ 385 lbs
4
#Sean
Wieser
5:30pm CrossFit All Level...
1 x 2 @ 370 lbs
5
The
Godfather
4:30pm CrossFit All Level...
1 x 2 @ 365 lbs
6
Chris
“Old Man” ...
5:30pm CrossFit All Level...
1 x 2 @ 345 lbs
7
Francisco
Garcia
9AM CrossFit All Levels
1 x 2 @ 335 lbs
315 x4, 335 x1
7
Jeffrey
Palmer
5:30pm CrossFit All Level...
1 x 2 @ 335 lbs
8
jaime
mendez
6:30pm CrossFit All Level...
5 x 2 @ 315 lbs
9
John
Iskandar
6:30pm CrossFit All Level...
5 x 2 @ 275 lbs
9
Brock
Johnson
6:30pm CrossFit All Level...
1 x 2 @ 275 lbs
10
kevin
varghese
5:30am CrossFit All Level...
1 x 2 @ 255 lbs
5X2
11
Private
5:30am CrossFit All Level...
1 x 2 @ 245 lbs
12
Jon
Fallon
6:30pm CrossFit All Level...
1 x 2 @ 225 lbs
Female Clients
1
Maron
Walker
4:30pm CrossFit All Level...
1 x 2 @ 250 lbs
2
Hilary
Thomas
5:30pm CrossFit All Level...
1 x 2 @ 215 lbs
3
Amanda
McFarland
6:30pm CrossFit All Level...
1 x 2 @ 185 lbs
4
Kendra
Lowry
5:30pm CrossFit All Level...
5 x 5 @ 175 lbs
4
Christine
Rosini
6:30pm CrossFit All Level...
1 x 2 @ 175 lbs
1@180
5
Annie
Lewis
9AM CrossFit All Levels
1 x 2 @ 165 lbs
6
Lauren
Pew
9AM CrossFit All Levels
1 x 2 @ 160 lbs
7
Private
5:30am CrossFit All Level...
1 x 2 @ 155 lbs
8
Vanessa
Wieser
5:30pm CrossFit All Level...
1 x 2 @ 135 lbs
1 x 5 @115 1 x 5 @ 105
9
Erica
Lugo
4:30pm CrossFit All Level...
1 x 2 @ 125 lbs
10
Kayli
Glockner
5:30pm CrossFit All Level...
1 x 2 @ 80 lbs
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