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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 121918 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 121918
Metcon (No Measure)
Warm up
Running drills
5min to complete
400m run max wallballs
2min rest
5min to complete
400m run max Bear crawls
2min rest
5min to complete
400m run max Box jump overs
2min rest
5mins to complete
400m run max burpee
2min rest
5min to complete
400m run max cal bike
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Whiteboard:
Wednesday, December 19, 2018
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