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Components
Metcon
Settings
Location
(All)
CrossFit Salzburg
Program
KURS
OPEN GYM
Date
Workout
MOD 1758 - CrossFit Salzburg
Class
(All)
Kurs: 12:15
17:30 Kurs
Kurs: 19:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (2/2)
Workout
MOD 1758
Warm-up
20 min WOD Prep.
Open door 19.12 advent calendar.
ENGINE BUILDING
Metcon (AMRAP - Rounds and Reps)
In Teams of 3
AMRAP 30:
8 Dumbbell Hang Clean and Jerks 22,5/15kg
10 Medicine Ball Squat Jumps 20/14lbs.
12/8 Calorie Bike
Switch After Completing Full Rounds. Dumbbell Changes Arms After 4 Reps.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, 19, December 2018
Male Clients
1
Daniel
Angerer
17:30 Kurs
20 + 0
2
Johannes
Barth
17:30 Kurs
18 + 27
Team of 3 15kg DB
Female Clients
1
Janet
Richter
Kurs: 12:15
21 + 3
Team Dieter+Lisa
2
Theresa
Moßhammer
Kurs: 19:00
21 + 23
10kg DB Team Anita und Markus
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