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Components
Metcon
Settings
Location
(All)
Midcoast Athletics
Program
Accessory Lifting
Boxing
CrossFit
Crossfit Endurance
Crossfit Masters
Kids Fitness
Midcoast Barbell
Skill Class
Date
Workout
12/19/2018 - Midcoast Athletics
Class
(All)
5:30 AM CrossFit
9:00 AM CrossFit
3:30 PM Crossfit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (14/15)
Workout
12/19/2018
Metcon (No Measure)
4 round tabata
Med ball situps
Hollow rocks
Plank
Metcon (AMRAP - Rounds and Reps)
16 min AMRAP:
4 ring dips (assisted)(ring dips)(ring MU)
6 HSPU (assisted)(1 mat)(45+15)
8 wall balls
10 OH plated lunges (25/15)(35/25)(45/35)
100 m run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, December 19, 2018
Male Clients
1
Peter
Morrow
4:30 PM CrossFit
6 + 5
2
Zack
Thomas
5:30 PM CrossFit
5 + 5
3
Erik
Gustafson
5:30 PM CrossFit
4 + 3
4
Jimmy
Kostek
5:30 PM CrossFit
7 + 0
5
Chris
Cirilli
5:30 AM CrossFit
6 + 0
2 rds of strict HSPU
6
Private
5:30 AM CrossFit
5 + 3
7
Chuck
Kostek
9:00 AM CrossFit
7 + 0
7
Patrick
Colquhoun
3:30 PM Crossfit
7 + 0
8
Stephen
Norton
5:30 PM CrossFit
5 + 10
9
Andrew
Balise
5:30 AM CrossFit
4 + 9
10
Jonathan
Cook
6:30 PM CrossFit
4 + 0
11
Chris
Mada
9:00 AM CrossFit
0 + 0
See Ewod
11
Shawn
Maguire
9:00 AM CrossFit
0 + 0
See Ewod
11
Tristan
Marineau
9:00 AM CrossFit
0 + 0
See Ewod
Female Clients
1
Liz
Lynde
5:30 PM CrossFit
5 + 0
2
Allison
Murphy
9:00 AM CrossFit
7 + 4
3
Kristy
Maguire
9:00 AM CrossFit
7 + 0
4
Audra
Forstrom
3:30 PM Crossfit
6 + 22
5
Heather
Chase
4:30 PM CrossFit
6 + 14
Rx except ring dips
6
Pamelia
Parker
5:30 AM CrossFit
6 + 7
7
Bryanna
Tobin
5:30 PM CrossFit
6 + 0
7
Diane
Day
5:30 AM CrossFit
6 + 0
8
Angela
Ferrucci
6:30 PM CrossFit
5 + 0
9
Private
5:30 AM CrossFit
4 + 22
10
Gina
Stewart
5:30 AM CrossFit
4 + 8
11
Alisha
watrous
5:30 AM CrossFit
4 + 1
12
Jennifer
Freund
9:00 AM CrossFit
0 + 0
See Ewod
12
Jo
Douglas
9:00 AM CrossFit
0 + 0
See Ewod
12
Kerrie
Parri
9:00 AM CrossFit
0 + 0
See Ewod
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