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Components
Metcon
Play Ball
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
12/19/18 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
40 (27/13)
Workout
12/19/18
Barbell conditioning
Metcon (Time)
3 Rounds:
10 Power Cleans
10 Front Squats
10 Push Jerks
Round 1: 155/105
Round 2: 135/95
Round 3: 115/80
RX
Round 1: 135/95
Round 2: 115/80
Round 3: 95/65
Metcon
Play Ball (Time)
3 Rounds:
10 Power Snatches (115/80)
20 Box Jump Overs (24/20)
30 Wallballs (20/14)
RX (95/65)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, December 19, 2018
Male Clients
1
Dane
Sonnenberg
5:30 PM CrossFit
6:51
2
Kyle
Baker
4:00 PM CrossFit
6:56
3
Private
12:00 PM CrossFit
7:34
4
Darius
Nouri
8:30AM CrossFit Class
5:07
5
Neil
Glezen
8:30AM CrossFit Class
5:10
6
Eric
Olinger
12:00 PM CrossFit
5:54
7
Johnny
Quilla
4:00 PM CrossFit
6:20
8
Andy
Pridmore
5:30 PM CrossFit
7:01
no energy; left at least 1 min on the table
9
Colby
Wollak
5:30 PM CrossFit
7:44
10
Danny
Eckard
6:30 AM CrossFit
7:59
11
Kenny
Hastings
5:30 AM CrossFit
8:24
12
Stephen
Kent
5:30 AM CrossFit
8:28
13
King
of Verdict ...
12:00 PM CrossFit
8:56
14
Lanny
Natoli
5:30 PM CrossFit
10:25
Really
15
Daniel
Leatherman
5:30 AM CrossFit
10:35
16
Jason
Blackwell
9:30 AM CrossFit
11:48
17
Heath
Dills
5:30 PM CrossFit
13:22
18
Jim
Tuttle
6:30 AM CrossFit
8:53
105/95/75
19
chad
CROSBY
5:30 PM CrossFit
9:00
75lb 65lb 55lb
20
Robert
Johnson
8:30AM CrossFit Class
9:27
Lady's RX
21
Scotty
In Route
6:30 AM CrossFit
9:28
115#/95#/95#
22
Joey
Hager
5:30 AM CrossFit
10:25
95 85 75
23
Paul
Rafferty
5:30 AM CrossFit
10:30
85, 75, 65
24
Mike
Alfred
5:30 AM CrossFit
10:35
95,85,75
25
Ryan
Snitker
5:30 AM CrossFit
10:38
RX+ weight DL instead of Jerk
26
Willie
Dann
8:30AM CrossFit Class
11:07
Did not time the first rounds
27
Chris
Morales
6:30 AM CrossFit
0:00
forgot clk; 115#, 95#
Female Clients
1
Jill
Olinger
12:00 PM CrossFit
6:57
2
Jenn
Warcola
4:00 PM CrossFit
7:35
3
Cambell
Vander Haar
12:00 PM CrossFit
7:40
4
Miranda
Morales
8:30AM CrossFit Class
7:59
5
Kerry
Blackwell
9:30 AM CrossFit
9:30
6
Jennifer
Eckard
9:30 AM CrossFit
10:44
7
Maddy
Fero
5:30 AM CrossFit
11:29
those pj at 95 were ugly
8
Lauran
Stump
5:30 AM CrossFit
13:22
9
Rhonda
Halford
6:30 AM CrossFit
6:27
77 65 55
10
Jacki
Collins
6:30 PM CrossFit
8:43
75-70-65
11
Nikki
Stewart
8:30AM CrossFit Class
8:45
75 65 55
12
Shannon
Fichter
5:30 AM CrossFit
9:20
80-65-65
13
JULIA
SILVA
8:30AM CrossFit Class
9:21
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