Show Workout in Full Screen
Auto Scroll Page
Components
Descending Tens
Play Ball
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Wednesday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
41 (24/17)
Workout
Wednesday
Barbell Conditioning
Descending Tens (Time)
3 Rounds: (12 minute cap)
10 Deadlifts
10 Front Squats
10 Push Jerks
Round 1: 155/105
Round 2: 135/95
Round 3: 115/80
Metcon
Play Ball (Time)
"Play Ball"
3 Rounds: (21 minute cap)
10 Push Jerks (115/80)
20 Box Jump Overs (24/20)
30 Wallballs (20/14)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, December 19, 2018
Male Clients
1
Mark
Barnhart
4:30 PM CrossFit
6:31
2
Chris
Bowen
12:15 PM CrossFit
7:30
3
3
Pete
3:30 PM CrossFit
8:45
4
Kyle
Brytowski
6:00 AM CrossFit
10:41
5
Ian
Whittington
5:30 PM CrossFit
10:49
6
Brian
Johnson
4:30 PM CrossFit
5:18
7
Alex
Kersis
3:30 PM CrossFit
5:47
8
Jim
Anderson
5:30 PM CrossFit
6:31
9
Ryan
Vogl
3:30 PM CrossFit
6:38
10
Private
5:30 PM CrossFit
6:45
11
Matthew
Culligan
5:30 PM CrossFit
6:51
12
John
Williamson
5:30 PM CrossFit
7:10
13
Connor
Culligan
5:30 PM CrossFit
7:22
14
Kevin
Lacjak
5:30 PM CrossFit
7:56
15
Matt
Bachus
8:15 AM CrossFit
8:04
16
Colin
Donovan
5:30 PM CrossFit
8:42
17
Dan
Lincoln
6:00 AM CrossFit
9:00
18
scott
sabina
8:15 AM CrossFit
9:10
extra
19
michael
doyle
6:00 AM CrossFit
10:00
20
Jamie
Price
6:00 AM CrossFit
10:50
21
Jay
Griggs
8:15 AM CrossFit
10:57
22
Keith
Davis
6:00 AM CrossFit
11:30
23
Matthew
Emmons
8:15 AM CrossFit
11:49
Deadlift: 155,135,115. Front Sq: 135,115,115. Push Jerk: 135,115,...
24
Dan
Meller
12:15 PM CrossFit
12:00
2 rounds
Female Clients
1
Trysta
Wedding
12:15 PM CrossFit
8:13
2
Elise
Matheny
9:30 AM CrossFit
12:00
1+22
2
Johana
Matuskova
9:30 AM CrossFit
12:00
2+20
2
Kristin
Head
6:00 AM CrossFit
12:00
2+24
2
Kristina
Barnhart
6:00 AM CrossFit
12:00
2 rds
3
Lexi
Landers
4:30 PM CrossFit
6:02
4
Jessica
Lessig
8:15 AM CrossFit
6:13
5
Liz
Krupa
8:15 AM CrossFit
6:49
6
Karin
Thomsen
5:30 PM CrossFit
7:14
7
Allison
Fletcher
8:15 AM CrossFit
7:26
8
Vicki
Spicer
8:15 AM CrossFit
7:53
9
Jami
Cheateaux
12:15 PM CrossFit
8:03
10
Dana
Bossert
8:15 AM CrossFit
9:00
11
Amanda
Spungin
9:30 AM CrossFit
9:15
12
Carmen
Doyle
6:00 AM CrossFit
9:50
12
Casey
Bush
12:15 PM CrossFit
9:50
13
Mandy
Robitaille
8:15 AM CrossFit
11:00
Loading...
Powered By Wodify