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Components
The Grinch
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 121918 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (4/1)
Workout
MB Crossfit 121918
The Grinch (AMRAP - Reps)
4 Rounds
2min of work:1min of rest
A)buy in: 30 Dubz
Amrap
•5 Power Cleans 185/115
•15 Air Squats
B) buy in:30 Dubz
•5 Front Squats
•15 HR Push Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, December 19, 2018
Male Clients
1
Damian
Narvaez
9:00 AM
202 Reps
5 rounds, 5 rounds 2 reps
2
Poppalicio ...
Aka M.B 🇺🇦
6:00 AM
320 Reps
3
Jamie
Guirola
8:00 AM
211 Reps
5+1 5 +11
4
Hugh
Garrity
6:00 PM
210 Reps
165lbs
Female Clients
1
Andrea
Villalobos
7:00 PM
0 Reps
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