Whiteboard: 
Wednesday, December 19, 2018
Male Clients
1
Ryan
Wolf
Open Gym 11am - 1pm
16:52
proud of myself on the squats, didn't give in to the wussy legs
2
Private
 
6:30 PM CrossFit
20:17
3
Mike
Harkema
6:00 AM CrossFit
20:38
4
anthony
palmisano
CrossFit: 5:00 AM
22:43
5
Hazen
Arnold
Open Gym 11am - 1pm
23:08
8:40, 7, 4, rest squats
6
Ken
Mitchell
6:00 AM CrossFit
23:52
7
Richard
Bruce
5:30 PM CrossFit
24:17
8
David
Oliva
10:00 AM CrossFit
24:35
9
Blake
Clark
10:00 AM CrossFit
25:14
10
Zachary
Sarver
CrossFit: 5:00 AM
25:28
11
matthew
smith
10:00 AM CrossFit
26:37
12
Barrett
Wolf
6:00 AM CrossFit
30:43
13
Ryan
Ogden
6:00 AM CrossFit
19:40
RR + 1/2 mod PU
14
Jason
Shand
6:00 AM CrossFit
24:39
Strict P/U, HRPU, V Ups, Slow Squats
15
zachary
heil
6:00 AM CrossFit
27:43
16
Gavin
Seward
10:00 AM CrossFit
28:55
almost RX
Female Clients
1
Alicia
Higginbotham
10:00 AM CrossFit
21:42
mostly strict push-ups. Unbroken squats
2
Mia
Klavon
CrossFit: 5:00 AM
22:02
3
Maddie
Little
6:30 PM CrossFit
25:34
4
Tracy
Giuffreda
6:00 AM CrossFit
19:28
ring rows, weighted sit ups
5
Amor
Woolsey
10:00 AM CrossFit
21:01
ring rows; dropped to knees at 50 pu
6
Leesa
Fritz
10:00 AM CrossFit
22:22
RR's and as many strict push ups as I could the rest well....
7
Lynn
Mason
6:30 PM CrossFit
23:30
ring rows instead of pullups
8
Clelia
Stevens
CrossFit: 5:00 AM
23:38
No band pu Worm ups At the end
9
Jill
Fisher
6:30 PM CrossFit
24:32
ring rows, kneeling pushups
10
Teresa
Swift
10:00 AM CrossFit
25:49
ring rows 85 all
11
Rose
Geranio
6:30 PM CrossFit
26:06
hands ripped after 60 pullups
12
Catherine
Spencer
6:30 PM CrossFit
26:23
ring rows
13
Carrie
Clime
10:00 AM CrossFit
26:55
ring row
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