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Christine
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Location
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Crossfit Charlottesville
Program
CrossFit
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Sweat
Date
Workout
Handstand Practice | WOD 12.19.18 - Crossfit Charlottesville
Class
(All)
CrossFit: 6:00 AM
CrossFit: 8:00 AM
CrossFit: 12:00 PM
CrossFit: 4:45 PM
CrossFit: 5:45 PM
CrossFit: 6:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
34 (15/19)
Workout
Handstand Practice | WOD 12.19.18
Gymnastics
Handstand/Handstand Walk
Take 12 minutes to work on getting inverted. If you are proficient and comfortable kicking up, practice static holds or even handstand walking.
Christine (Time)
3 rounds for time of:
500-m row
12 bodyweight deadlifts
21 box jumps, 20-in. box
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, December 19, 2018
Male Clients
1
Private
CrossFit: 5:45 PM
9:04
2
Landon
Perdue
CrossFit: 4:45 PM
9:40
3
Kyle
Redinger
CrossFit: 4:45 PM
9:55
4
Jess
Achenbach
CrossFit: 4:45 PM
10:03
12/20
4
Yannick
Fayolle
CrossFit: 5:45 PM
10:03
225#
5
Matthew
Melfa
CrossFit: 4:45 PM
10:12
completed 12/20
6
Tommy
Terrell
CrossFit: 12:00 PM
10:51
7
Chris
Obenshain
CrossFit: 4:45 PM
11:16
8
Kyle
O’Donnell
CrossFit: 6:00 AM
12:04
207#
9
Adam
Griggs
CrossFit: 4:45 PM
12:17
225#
10
Nick
Hurd
CrossFit: 12:00 PM
13:43
#225 dL
11
Robby
Vogt
CrossFit: 12:00 PM
14:13
12
Ted
O’Connor
CrossFit: 5:45 PM
13:22
13
Daniel
Nolan
CrossFit: 5:45 PM
13:54
14
Bill
Basener
CrossFit: 8:00 AM
17:27
Female Clients
1
Audrey
Castlen
CrossFit: 6:00 AM
11:14
2
Kate
Lavie
CrossFit: 4:45 PM
11:47
3
Private
CrossFit: 5:45 PM
12:06
4
Allie
A.
CrossFit: 12:00 PM
12:22
5
Helen
Robertson
CrossFit: 4:45 PM
12:33
6
Martha
R.
CrossFit: 4:45 PM
12:43
6
Tracy
Sandau
CrossFit: 4:45 PM
12:43
7
Lanna
Elmore
CrossFit: 6:00 AM
13:07
135#
8
Meg
Perdue
CrossFit: 4:45 PM
13:33
9
Sarah
Williams
CrossFit: 4:45 PM
14:15
10
Lily
Argenbright
CrossFit: 6:45 PM
12:24
11
Kimberly
Stoessel
CrossFit: 4:45 PM
13:00
estimate
12
Christine
Argenbright
CrossFit: 6:45 PM
13:09
13
Lois
Love
CrossFit: 5:45 PM
14:24
deadlift 85
14
Pam
Finney
CrossFit: 12:00 PM
14:33
15
Joanna
Rudnick
CrossFit: 5:45 PM
14:45
12 in box + 45 lb plate 95 lb deadlift
16
Elizabeth
Krebs
CrossFit: 5:45 PM
15:00
145
17
Abby
Basener
CrossFit: 8:00 AM
15:13
18
Liz
Gonye
CrossFit: 5:45 PM
15:44
115# DL, 20" box DID MY FIRST HANDSTAND KICKING UP TO THE WALL
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