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Components
Back Rack Lunge
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
12/19/2018 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (15/13)
Workout
12/19/2018
Weightlifting
Step back lunges
Back Rack Lunge (06 Reps EOMOM for 12 Minutes)
Back Rack Lunge
Workout of the Day
Metcon (Time)
03 Rounds for Time:
50 Double Unders
25 Knees to Elbows
15 Wall Balls (20/14, 10'/09', Rx+=Heavier)
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Whiteboard:
Wednesday, December 19, 2018
Male Clients
1
Jonathan
Larsen
5:45PM CrossFit
1 x 6 @ 265 lbs
1
Zach
Reeves
5:45PM CrossFit
1 x 6 @ 265 lbs
2
Nick
Davidson
8:30AM CrossFit
1 x 6 @ 225 lbs
3
Frank
Garcia
5:30AM CrossFit
1 x 6 @ 205 lbs
fail at 225lbs, left knee 2 reps left
4
Chase
Young
5:45PM CrossFit
1 x 6 @ 195 lbs
5
Thomas
Morales
5:30AM CrossFit
2 x 6 @ 185 lbs
HAD SOME BOOTY cramps
5
luke
Rosales
5:45PM CrossFit
1 x 6 @ 185 lbs
5
Michal
Morelos
8:30AM CrossFit
1 x 6 @ 185 lbs
6
Riley
Alford
6:45PM CrossFit
1 x 6 @ 175 lbs
7
Colten
Lanning
4:30PM CrossFit
1 x 6 @ 165 lbs
7
Ronnie
Green
5:30AM CrossFit
1 x 6 @ 165 lbs
8
Kevin
Korinek
5:30AM CrossFit
2 x 6 @ 155 lbs
8
Seth
McClellan
5:30AM CrossFit
2 x 6 @ 155 lbs
9
Tim
McHugh
8:30AM CrossFit
1 x 6 @ 115 lbs
10
Raine Corado
l
5:45PM CrossFit
2 x 6 @ 95 lbs
Female Clients
1
Ashley
Reeves
4:30PM CrossFit
1 x 6 @ 155 lbs
2
Tracy
May
8:30AM CrossFit
2 x 6 @ 145 lbs
3
Melissa
McClellan
5:30AM CrossFit
6 x 6 @ 125 lbs
4
RoxAnn
Chavarria
8:30AM CrossFit
2 x 6 @ 105 lbs
4
Annalisa
Mayhew
5:45PM CrossFit
1 x 6 @ 105 lbs
4
Emily
Hunt
8:30AM CrossFit
1 x 6 @ 105 lbs
4
Meg
Brown
8:30AM CrossFit
1 x 6 @ 105 lbs
5
Private
5:30AM CrossFit
2 x 6 @ 85 lbs
5
Hanna
Young
5:45PM CrossFit
1 x 6 @ 85 lbs
6
Becky
Parrish
5:30AM CrossFit
2 x 6 @ 75 lbs
7
Christen
Wise
6:45PM CrossFit
3 x 6 @ 65 lbs
8
Joanna
Campbell
8:30AM CrossFit
1 x 6 @ 55 lbs
9
Kelly
Brauer
6:45PM CrossFit
5 x 65 @ 0 lbs
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