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Components
Back Rack Lunge
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
12/19/2018 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (15/13)
Workout
12/19/2018
Weightlifting
Step back lunges
Back Rack Lunge (06 Reps EOMOM for 12 Minutes)
Back Rack Lunge
Workout of the Day
Metcon (Time)
03 Rounds for Time:
50 Double Unders
25 Knees to Elbows
15 Wall Balls (20/14, 10'/09', Rx+=Heavier)
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Whiteboard:
Wednesday, December 19, 2018
Male Clients
1
Jonathan
Larsen
5:45PM CrossFit
1 x 6 @ 265 lbs
1
Zach
Reeves
5:45PM CrossFit
1 x 6 @ 265 lbs
2
Nick
Davidson
8:30AM CrossFit
1 x 6 @ 225 lbs
3
Frank
Garcia
5:30AM CrossFit
1 x 6 @ 205 lbs
fail at 225lbs, left knee 2 reps left
4
Chase
Young
5:45PM CrossFit
1 x 6 @ 195 lbs
5
Thomas
Morales
5:30AM CrossFit
2 x 6 @ 185 lbs
HAD SOME BOOTY cramps
5
luke
Rosales
5:45PM CrossFit
1 x 6 @ 185 lbs
5
Michal
Morelos
8:30AM CrossFit
1 x 6 @ 185 lbs
6
Riley
Alford
6:45PM CrossFit
1 x 6 @ 175 lbs
7
Colten
Lanning
4:30PM CrossFit
1 x 6 @ 165 lbs
7
Ronnie
Green
5:30AM CrossFit
1 x 6 @ 165 lbs
8
Kevin
Korinek
5:30AM CrossFit
2 x 6 @ 155 lbs
8
Seth
McClellan
5:30AM CrossFit
2 x 6 @ 155 lbs
9
Tim
McHugh
8:30AM CrossFit
1 x 6 @ 115 lbs
10
Raine Corado
l
5:45PM CrossFit
2 x 6 @ 95 lbs
Female Clients
1
Ashley
Reeves
4:30PM CrossFit
1 x 6 @ 155 lbs
2
Tracy
May
8:30AM CrossFit
2 x 6 @ 145 lbs
3
Melissa
McClellan
5:30AM CrossFit
6 x 6 @ 125 lbs
4
RoxAnn
Chavarria
8:30AM CrossFit
2 x 6 @ 105 lbs
4
Annalisa
Mayhew
5:45PM CrossFit
1 x 6 @ 105 lbs
4
Emily
Hunt
8:30AM CrossFit
1 x 6 @ 105 lbs
4
Meg
Brown
8:30AM CrossFit
1 x 6 @ 105 lbs
5
Private
5:30AM CrossFit
2 x 6 @ 85 lbs
5
Hanna
Young
5:45PM CrossFit
1 x 6 @ 85 lbs
6
Becky
Parrish
5:30AM CrossFit
2 x 6 @ 75 lbs
7
Christen
Wise
6:45PM CrossFit
3 x 6 @ 65 lbs
8
Joanna
Campbell
8:30AM CrossFit
1 x 6 @ 55 lbs
9
Kelly
Brauer
6:45PM CrossFit
5 x 65 @ 0 lbs
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