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Wendler Week 2 Bench ...

Metcon

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Workout

December 19

100 Jumping Jacks
10m High Knees
10m Butt Kickers
10m Toy Soldiers
10m High Knees
10m But Kickers
10m Toy Soldiers
10 Evil Wheels

Wendler Warm-Up

Today's Lift in the following scheme:
1x5 @ 40%
1x5 @ 50%
1x3 @ 60%
then move on to today's sets

Wendler Week 2 Bench Press (3 @ 70%, 3 @ 80%, 3+ @ 90%)

Calculate weights from 90% of your Training 1 rep max

Metcon (Weight)

AMRAP 20 Minutes
5-10 Toes To Bar
3 Push Press
5 Push Jerk

Barbell weight should be 90% of your Shoulder Press 1 Rep Max for both movements, and all 8 reps should be completed as a complex (don't put the bar on the ground).
**Rx+ is Strict Toes to Bar

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, December 19, 2018

Male Clients

1

John
Harris

5:00 PM CrossFit

1 x 15 @ 210 lbs

2

Scott
Puclik

9:30 AM CrossFit

1 x 10 @ 260 lbs

3

Coach
Jose

4:00 PM CrossFit

1 x 15 @ 170 lbs

4

Tyler
Wood

12:00 PM CrossFit Advance...

1 x 15 @ 165 lbs

5

Ryan
Aker

4:00 PM CrossFit

1 x 9 @ 260 lbs

6

James
Nunley

9:30 AM CrossFit

1 x 11 @ 205 lbs

6

Patrick
Elsasser

8:30 AM CrossFit

1 x 11 @ 205 lbs

7

Coach
Jake

12:00 PM CrossFit Advance...

1 x 10 @ 220 lbs

8

Brett
Wininger

5:00 AM CrossFit

1 x 7 @ 285 lbs

9

Chris “Fly
Eagles Fly ...

12:00 PM CrossFit Advance...

1 x 11 @ 175 lbs

10

Coach
Adam-Bomb

9:30 AM CrossFit

1 x 7 @ 230 lbs

11

Eric
Knudsen

8:30 AM CrossFit

1 x 6 @ 260 lbs

12

Mike “Woot”
Wooten

12:00 PM CrossFit Advance...

1 x 7 @ 190 lbs

13

Danny “D DUB”
White

8:30 AM CrossFit

1 x 11 @ 120 lbs

14

Phil
Beltran

4:00 PM CrossFit

1 x 5 @ 225 lbs

15

Ryan
Morris

6:00 AM CrossFit

1 x 5 @ 190 lbs

16

Cody
Sloan

6:00 PM CrossFit

1 x 6 @ 115 lbs

17

Taylor
York

6:00 PM CrossFit

1 x 4 @ 75 lbs

Female Clients

1

Jennifer
Le Fevre

4:00 PM CrossFit

1 x 23 @ 75 lbs

2

Victoria
Covarrubias

5:00 AM CrossFit

1 x 15 @ 105 lbs

3

Gabby
Vizcaino

10:30 AM Open Gym

1 x 24 @ 65 lbs

2pm

4

Beth
Johnson

4:00 PM CrossFit

1 x 20 @ 75 lbs

5

Yianoula
“Nola” Warne

9:30 AM CrossFit

1 x 21 @ 65 lbs

6

Sandy
“Pants” Diaz

4:00 PM CrossFit

1 x 17 @ 80 lbs

7

Lindsey
Aronson

6:00 AM CrossFit

1 x 17 @ 75 lbs

8

Drienna
Green

8:30 AM CrossFit

1 x 8 @ 120 lbs

9

Britnee
Fradd

8:30 AM CrossFit

1 x 12 @ 75 lbs

10

Renetta
Johnson

8:30 AM CrossFit

1 x 11 @ 80 lbs

11

Ann
Kent

6:00 PM CrossFit

1 x 9 @ 95 lbs

11

Coach
K

6:00 AM CrossFit

1 x 9 @ 95 lbs

11

Private

6:00 AM CrossFit

1 x 9 @ 95 lbs

12

Ashley
Fiala

8:30 AM CrossFit

1 x 8 @ 100 lbs

12

Dawn
Levins

5:00 AM CrossFit

1 x 10 @ 80 lbs

13

Kerri
Evans

6:00 PM CrossFit

1 x 8 @ 95 lbs

14

Jayme
Pilon

9:30 AM CrossFit

1 x 5 @ 100 lbs

15

Private

4:00 PM CrossFit

1 x 6 @ 80 lbs

16

Sally
Gjeloshaj

9:30 AM CrossFit

1 x 5 @ 75 lbs

17

Alexis
Nieto-Andrews

6:00 PM CrossFit

1 x 3 @ 85 lbs