Whiteboard: 
Monday, December 19, 2016
Male Clients
1
Josh
Davlin
5:20 AM CrossFit
5 x 5 @ 315 lbs
2
John
Schwall
5:20 AM CrossFit
5 x 5 @ 230 lbs
95,120,150,200,230 x5
3
Brandon
Dues
5:20 PM CrossFit
5 x 5 @ 210 lbs
Great form - steady & stable at bottom w/ weight in heels. Good d...
4
LLOYD
HARRIS
4:10PM CrossFit
5 x 5 @ 185 lbs
185 - 195 - 205 - 225 - 185
4
Ryan
Spitznagel
5:20 AM CrossFit
5 x 5 @ 185 lbs
5
Matt
Osborn
6:30 PM CrossFit
5 x 5 @ 115 lbs
6
Craig
Maffei
Open Gym 5:20AM-10:30AM
3 x 5 @ 265 lbs
255(2x5)
6
Grant
McHaney
Lift Sesh w/ Jared 3PM-4P...
3 x 5 @ 315 lbs
225/275/315/315/315
6
Clark
moncure
Lift Sesh w/ Jared 3PM-4P...
1 x 5 @ 295 lbs
225, 255, 275
6
Cyrus
Medrano
5:20 PM CrossFit
1 x 5 @ 225 lbs
135, 185, 205, 225, 185
6
Daniel
Hilton
9:30 AM CrossFit
1 x 5 @ 205 lbs
Stopped due to pain in upper leg/lower back. Dropped weight to 15...
6
Jared
Williams
Lift Sesh w/ Jared 3PM-4P...
1 x 5 @ 240 lbs
215-225-225-235-240
6
Kevin
Martinez
Open Gym 5:20AM-10:30AM
1 x 5 @ 315 lbs
6
lance
cartwright
6:30 AM CrossFit
1 x 5 @ 240 lbs
6
Lee
Ambrose
4:10PM CrossFit
1 x 5 @ 225 lbs
135, 155, 185, 205, 225
6
Brendon
Jimenez
Lift Sesh w/ Jared 3PM-4P...
1 x 4 @ 365 lbs
Fail on 5th rep
Female Clients
1
Nicole
Dues
5:20 PM CrossFit
5 x 5 @ 90 lbs
2
Amanda
Kapule
9:30 AM CrossFit
5 x 5 @ 85 lbs
35 lb bar
3
Heather
Powell
4:10PM CrossFit
5 x 5 @ 80 lbs
4
Destinee
Medrano
5:20 PM CrossFit
3 x 5 @ 105 lbs
65,85,105x3
4
Amanda
Braxton
6:30 PM CrossFit
2 x 5 @ 80 lbs
3x70
4
Janet
James
5:20 AM CrossFit
2 x 5 @ 120 lbs
65,85,110,120
4
Angel
Baran
9:30 AM CrossFit
1 x 5 @ 115 lbs
2x5 @ 105; 1x5 @ 85; 1x5 @ 65
4
Buffie
Plack
6:30 PM CrossFit
1 x 5 @ 70 lbs
65,65,60,55
4
Cara
Lopez
6:30 PM CrossFit
1 x 5 @ 105 lbs
65, 85, 95, 105
4
Private
 
6:30 AM CrossFit
1 x 5 @ 105 lbs
4
Steph
Karins
5:20 AM CrossFit
1 x 5 @ 135 lbs
110,115,125,135
4
Tracy
Auber
9:30 AM CrossFit
1 x 5 @ 180 lbs
4 x 175
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