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Metcon

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Workout

161219

Never miss a Moday!

Metcon (No Measure)

Emom for 6 rounds
bar complex of:
1 hang squat clean + 2 front squats
All 6 sets at appox 75-80% of 1RM HSC

Metcon (Time)

5 rounds for time:
12 shoulder to overhead
5 hang squat cleans
RX 95/65 RXP 135/95

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Whiteboard:

Monday, December 19, 2016

Male Clients

1

Dan
Stewart

4:30 PM WOD

5:57

2

Matt
Clifford

6:00 AM WOD

6:52

3

Mason
Watts

6:00 AM WOD

7:12

4

Josh
Langston

9:30 AM WOD

9:56

5

Ryan
Michler

6:00 AM WOD

10:20

6

Justin
Schelin

5:00 AM WOD

13:13

Sick Blahhh :(

7

Chance
Wright

6:00 AM WOD

14:01

8

Benjamin
Lee

4:30 PM WOD

15:57

9

Dave
Howard

6:00 AM WOD

9:25

10

Cody
Paletta

4:30 PM WOD

10:09

Female Clients

1

Jessica
Langston

4:30 PM WOD

6:31

2

Susannah
Stout

9:30 AM WOD

6:51

3

Becky
Seymour

9:30 AM WOD

10:53

4

Olivia
Austin

9:30 AM WOD

11:58

5

Brooke
Wright

9:30 AM WOD

22:55

Thanks for pushing me ladies!

6

Jaci
Watts

5:30 PM WOD

4:40

7

Olivia
Sanders

4:30 PM WOD

5:29

Darn knee!

8

Shelly
Howard

6:00 AM WOD

5:49

9

Casee
Richmond

5:00 AM WOD

6:20

Should have Lifted heavier

10

Melissa
Rogers

4:30 PM WOD

8:25

11

Kat
Allen

5:00 AM WOD

11:00

12

Korina
Darger

5:30 PM WOD

13:41

2x95# 3x75#

13

Charo
Shamo

5:30 PM WOD

6:57

14

Tricia
Michler

5:00 AM WOD

7:54

55#

15

Angie
Ellis

9:30 AM WOD

8:20

~35#

16

Syndi
Blackmore

9:30 AM WOD

12:00

55 lb

17

Jeanette
Campbell

9:30 AM WOD

15:07

45 lb - 35 last round