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Components

Metcon

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Workout

LeanX{12/19/15}

Warm-up

Coach led down & backs
ROM drills

Metcon

Metcon (Time)

1 Man Maker
2 Air Squats
3 T2B
4 Pull-Ups
5 DB Push Press
6 RKBS
7 Mountain Climbers
8 DB Reverse Lunges
9 Situps
10 Box Jumps
11 Burpees to Plate
12 Overhead Walking Lunge Steps (45#/25# Plate)
*man maker= Push-up, Row R, Push-up, Row L, squat clean thruster

Cash-Out

Foam Roll

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Whiteboard:

Saturday, December 19, 2015

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