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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
151219 - CrossFit Black Ridge
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
151219
Metcon (Time)
Jingle "Bells" For Time
Bar"bells" 115/75
10 Complexes
1 Complex = 12 DL, 8 Hg Clns, 4 S2O
(complexes must be unbroken without dropping the bar)
Kettle"bells"
100 KB Swings 53/35
50 Alt KB Snatch
Rx+ Santa's Sleigh Sled Push
Anytime during the workout, you must complete 5 sled pushes (down and back) 90/45
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 19, 2015
Male Clients
Female Clients
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