As a 2 person team
3 rounds each of
10 alt DB snatches  45/30
10 1 arm OH squat (5 each arm)
Each person will do 10 DB snatches, then 10 OH squats, 3 rounds each

Scale option
KB swings / goblet squats

3 rounds each of
50 DUs
20 GHD sit ups

Scale option
Single under / sit ups

3 rounds each of
20 pull ups
10 burpees

Scale option
Ring row

In 12 min complete the following

3 rounds for time
50 DUs
15 pull ups
10 power snatch  135/95

In time remaining establish a
1 RM C/J

2 scores for this workout
Time to complete 3 rounds
Total pounds in max C/J

14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots
30 cleans
20 muscle-ups

F: 14lb ball to 9ft target, 95lb
M: 20lb ball to 10ft target, 135lb