Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Community WOD - Palo Duro CrossFit
Class
(All)
Community WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (4/4)
Workout
Community WOD
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 14 Minutes
10 Hand Release Push-ups
10 Deadlifts (bodyweight)
10 Lateral Bar Hops (L/R=1)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 19, 2015
Male Clients
1
Joshua
Dye
Community WOD
7 + 0
230
2
Nate
Stroh
Community WOD
5 + 11
165
3
Sean
Smith
Community WOD
7 + 13
185
4
Frank
Garcia
Community WOD
6 + 13
225
Female Clients
1
Lindley
Simmons
Community WOD
7 + 15
2
Jacqui
Morrow
Community WOD
5 + 14
130
3
Hannah
Swarthout
Community WOD
7 + 0
95 half knees
4
Sarah
Arora
Community WOD
6 + 16
135
Loading...
Powered By Wodify