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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
Community WOD - Palo Duro CrossFit
Class
(All)
Community WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (4/4)
Workout
Community WOD
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 14 Minutes
10 Hand Release Push-ups
10 Deadlifts (bodyweight)
10 Lateral Bar Hops (L/R=1)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 19, 2015
Male Clients
1
Joshua
Dye
Community WOD
7 + 0
230
2
Nate
Stroh
Community WOD
5 + 11
165
3
Sean
Smith
Community WOD
7 + 13
185
4
Frank
Garcia
Community WOD
6 + 13
225
Female Clients
1
Lindley
Simmons
Community WOD
7 + 15
2
Jacqui
Morrow
Community WOD
5 + 14
130
3
Hannah
Swarthout
Community WOD
7 + 0
95 half knees
4
Sarah
Arora
Community WOD
6 + 16
135
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