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Components

Workout

The Strip CrossFit - Wed, Dec 18

Workout (3 Rounds for time)

3 Rounds of Alternating

5 Min For Time:

800m Run (RX+ 1k)

5 min EMOM:

-15 GHD Sit-ups

-60' Burpee Broad Jump (rig to rig)

-15 GHD Sit-ups

-60' Burpee Broad Jump

-Rest

Only Scoring the Runs other is for completion

Want to see some of these movements in action? Check out our .