1:30 On :30 Off - 2x3 (AMRAPS)----------------(1)----------------8 Low Box Jump + 8 Weighted Box Step Up----------------(2)----------------8 Wall Balls + 8 Glute Bridge (Feet On Ball)----------------(3)----------------
8 KB Gob Rev Lunge + 8 KB BR Good Morning
-------------(Notes)-------------
Low Box Jump: Choose A Height Of Box Where You Can Jump And Land With Almost Straight Legs, & An Upright Chest
DB Box Step Up: Equipment & position is athletes choice
Station 3: Should be one KB that can transition easily from Goblet to Back Rack. If seamless transition isn't possible with KB use a wreck bag in back rack for both moves.