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Components
Muscle Clean + Tall C ...
Clean Pull + Power Clean
Successories
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Burgener Strength Week 12 Day 2 - CrossFit ATR Kearny Mesa
Class
(All)
9:30am Weightlifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (0/3)
Workout
Burgener Strength Week 12 Day 2
Muscle Clean + Tall Clean + Jerk
3 Muscle Clean + 3 Tall Clean + 3 Jerk @ 6.5/10 RPE
3 Muscle Clean + 3 Tall Clean + 3 Jerk @ 6.5/10 RPE
3 Muscle Clean + 3 Tall Clean + 3 Jerk @ 6.5/10 RPE
Clean Pull + Power Clean
1 Clean Pull + 1 Power Clean @ 6/10 RPE
1 Clean Pull + 1 Power Clean @ 7/10 RPE
1 Clean Pull + 1 Power Clean @ 8/10 RPE
1 Clean Pull + 1 Power Clean @ 9/10 RPE
1 Clean Pull + 1 Power Clean @ 10/10 RPE
Successories (Checkmark)
3 Sets
10 Kettlebell Front Rack Bulgarian Split Squat (5/each leg) (moderate/heavy)
5 Max Vertical Jumps
:60 Front Rack Hold(moderate/heavy)
Want to see some of these movements in action? Check out our
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Whiteboard:
Sunday, December 18, 2022
Male Clients
Female Clients
1
Shannon
Blyth
9:30am Weightlifting
3 x 9 @ 72.76 lbs
25, 27, 29, 31, 33.
2
Jenny
Schafran
9:30am Weightlifting
3 x 9 @ 65 lbs
3
Elizabeth
Nguyen
9:30am Weightlifting
1 x 9 @ 65 lbs
Tall clean
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