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Components
Metcon
Metcon
Metcon
Metcon
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2023 CrossFit Open
2024 Worldwide CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Yoga
Date
Workout
Sunday December 18, 2022 (Strength) - CrossFit Basinview
Class
(All)
Olympic Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday December 18, 2022 (Strength)
WU:
2 Rounds
30 Jumping Jacks
10 Pass Throughs
5 PVC Overhead Squat
A: Metcon (4 Rounds for weight)
Every 2:00 x 4
2 x (1 Snatch Deadlift + 1 High Hang Snatch + 1 Overhead Squat)
B: Metcon (4 Rounds for weight)
Every 2:00 x 4
1 Hang Snatch + 1 Below Knee Hang Snatch + 1 Snatch
C: Metcon (3 Rounds for weight)
Every 2:30 x 3
1 Below Knee Hang Snatch + 1 Snatch
D: Metcon (5 Rounds for weight)
Every 2:00 x 5
1 Snatch
E: Metcon (3 Rounds for weight)
Every 2:30 x 3
5 Overhead Squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, December 18, 2022
Clients:
Men / Women
All Clients
Clients
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