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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 12/18/21 - CrossFit Trivium
Class
(All)
8:00 am CrossFit
9:00 AM CrossFit
10am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
CF - 12/18/21
B: Metcon (Weight)
In 10 min build to a heavy complex for total load btw partners
1 clean + 1 hang clean + 1 front squat + 1 jerk
• Score is total pounds of each partners max complex
Rest 3: 00
C: Metcon (Time)
10 alt rounds for time:
5 power clean 155/115
5 thrusters
5 bar muscle up Or 12 c2b
D: Metcon (No Measure)
5 sets for quality:
2:00 bike erg ( 10 damper setting )
20 alt pistols
20 push up
Rest 2:00
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 18, 2021
Male Clients
1
Morgan
Lyons
8:00 am CrossFit
265 lbs
2
Matt
Blackburn
8:00 am CrossFit
225 lbs
3
Drew
Welch
9:00 AM CrossFit
215 lbs
Female Clients
1
Susie
Bilbro
9:00 AM CrossFit
220 lbs
2
Lindsey
Garner
8:00 am CrossFit
85 lbs
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